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DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T120000
DTSTAMP:20260627T100253
CREATED:20260522T220516Z
LAST-MODIFIED:20260527T202105Z
UID:10010116-1781607600-1781611200@inspirehealth.ca
SUMMARY:​營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese
DESCRIPTION:Offered in Cantonese\, this workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \n本工作坊將介紹營養與癌症之間的關聯，以及如何透過飲食來支持您的治療與康復。我們將涵蓋多個主題，包括治療期間的特定營養需求、手術前的飲食準備、具有抗癌保護作用的食物，並回應一些常見的問題。如果您是首次接觸我們的營養課程，這會是一個很好的起點。 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-cantonese-%e7%87%9f%e9%a4%8a%e8%88%87%e7%99%8c%e7%97%87-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260616T110000
DTEND;TZID=America/Vancouver:20260616T120000
DTSTAMP:20260627T100253
CREATED:20260522T220607Z
LAST-MODIFIED:20260527T202144Z
UID:10010117-1781607600-1781611200@inspirehealth.ca
SUMMARY:In-Person:  營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese (Vancouver)
DESCRIPTION:Offered in Cantonese\, this workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \n本工作坊將介紹營養與癌症之間的關聯，以及如何透過飲食來支持您的治療與康復。我們將涵蓋多個主題，包括治療期間的特定營養需求、手術前的飲食準備、具有抗癌保護作用的食物，並回應一些常見的問題。如果您是首次接觸我們的營養課程，這會是一個很好的起點。 \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \n*This class is part of our Harmony in Care programming\, in partnership with the Tung Lin Kok Yuen Canada Society.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-nutrition-cancer-101-cantonese-%e7%87%9f%e9%a4%8a%e8%88%87%e7%99%8c%e7%97%87-101-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260627T100253
CREATED:20260522T215455Z
LAST-MODIFIED:20260619T185634Z
UID:10010112-1782392400-1782397800@inspirehealth.ca
SUMMARY:Cooking Demo - Calcium Rich Summer Treats
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-calcium-rich-summer-treats/
LOCATION:Virtual
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T130000
DTEND;TZID=America/Vancouver:20260625T143000
DTSTAMP:20260627T100253
CREATED:20260522T215617Z
LAST-MODIFIED:20260526T172834Z
UID:10010113-1782392400-1782397800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Calcium Rich Summer Treats (Vancouver)
DESCRIPTION:Create refreshing\, calcium-rich summer treats that are both nutritious and easy to prepare at home.  In this class\, you’ll learn how to make a light and flavorful bingsu in different flavors\, along with simple frozen yogurt fruit kabobs using just a few ingredients. The session will highlight practical ways to boost calcium intake through everyday snacks and desserts. \nRecipes: \n\nBingsu (Korean Shaved Ice)\nFrozen Yogurt Fruit Kabobs\n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-calcium-rich-summer-treats-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/05/42e4f7ea-7bfa-4e61-8bde-ae5fcb4149aa-e1779486848125.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260627T100253
CREATED:20260618T232814Z
LAST-MODIFIED:20260618T235252Z
UID:10008350-1783422000-1783425600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-digestive-side-effects-of-treatment-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260627T100253
CREATED:20260618T235233Z
LAST-MODIFIED:20260618T235233Z
UID:10010264-1783422000-1783425600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260627T100253
CREATED:20260619T183920Z
LAST-MODIFIED:20260625T233128Z
UID:10010268-1784023200-1784026800@inspirehealth.ca
SUMMARY:Cooking Demo - Summer Salad Bar with Four Homemade Dressings
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-summer-salad-bar-with-four-homemade-dressings/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/06/edd3b325-e9b7-4f13-90e7-8601f9106e01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260627T100253
CREATED:20260619T184147Z
LAST-MODIFIED:20260625T233224Z
UID:10010269-1784023200-1784026800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo - Summer Salad Bar with Four Homemade Dressings (Kamloops)
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-summer-salad-bar-with-four-homemade-dressings-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/06/edd3b325-e9b7-4f13-90e7-8601f9106e01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T120000
DTSTAMP:20260627T100253
CREATED:20260618T233630Z
LAST-MODIFIED:20260618T233630Z
UID:10010262-1784631600-1784635200@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-10/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T120000
DTSTAMP:20260627T100253
CREATED:20260618T234018Z
LAST-MODIFIED:20260618T234018Z
UID:10010263-1784631600-1784635200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - ​Mindful Eating (Kamloops & screened in Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-kamloops-screened-in-vancouver/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260627T100253
CREATED:20260619T185218Z
LAST-MODIFIED:20260619T185513Z
UID:10010270-1785416400-1785421800@inspirehealth.ca
SUMMARY:Cooking Demo: Refreshing Beverages
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-beverages/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260627T100253
CREATED:20260619T185326Z
LAST-MODIFIED:20260619T185457Z
UID:10010271-1785416400-1785421800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo: Refreshing Beverages (Vancouver)
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-beverages-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
END:VEVENT
END:VCALENDAR