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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260627T110447
CREATED:20260618T235233Z
LAST-MODIFIED:20260618T235233Z
UID:10010264-1783422000-1783425600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-managing-digestive-side-effects-of-treatment-vancouver-4/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260627T110447
CREATED:20260619T183920Z
LAST-MODIFIED:20260625T233128Z
UID:10010268-1784023200-1784026800@inspirehealth.ca
SUMMARY:Cooking Demo - Summer Salad Bar with Four Homemade Dressings
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-summer-salad-bar-with-four-homemade-dressings/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/06/edd3b325-e9b7-4f13-90e7-8601f9106e01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T100000
DTEND;TZID=America/Vancouver:20260714T110000
DTSTAMP:20260627T110447
CREATED:20260619T184147Z
LAST-MODIFIED:20260625T233224Z
UID:10010269-1784023200-1784026800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo - Summer Salad Bar with Four Homemade Dressings (Kamloops)
DESCRIPTION:Mid-July is a wonderful time to showcase seasonal garden produce and fresh herbs. Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. The workshop will highlight simple\, nutrient-dense ingredients that participants can easily incorporate into their everyday meals. \nRecipes: \n\nGarden Greens with Strawberry and Mint\nMixed Bean Herb Salad\nKale Caesar Salad\nFour Homemade Dressing\n\nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Kamloops InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-summer-salad-bar-with-four-homemade-dressings-kamloops/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2026/06/edd3b325-e9b7-4f13-90e7-8601f9106e01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T120000
DTSTAMP:20260627T110447
CREATED:20260618T233630Z
LAST-MODIFIED:20260618T233630Z
UID:10010262-1784631600-1784635200@inspirehealth.ca
SUMMARY:Nutrition Workshop - ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-10/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T120000
DTSTAMP:20260627T110447
CREATED:20260618T234018Z
LAST-MODIFIED:20260618T234018Z
UID:10010263-1784631600-1784635200@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - ​Mindful Eating (Kamloops & screened in Vancouver)
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nThis session is open to individuals with a cancer diagnosis and their support network. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kamloops InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend. \n 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-mindful-eating-kamloops-screened-in-vancouver/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260627T110447
CREATED:20260619T185218Z
LAST-MODIFIED:20260619T185513Z
UID:10010270-1785416400-1785421800@inspirehealth.ca
SUMMARY:Cooking Demo: Refreshing Beverages
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \nThis session is open to individuals with a cancer diagnosis and their support network. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-beverages/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T130000
DTEND;TZID=America/Vancouver:20260730T143000
DTSTAMP:20260627T110447
CREATED:20260619T185326Z
LAST-MODIFIED:20260619T185457Z
UID:10010271-1785416400-1785421800@inspirehealth.ca
SUMMARY:In-Person Cooking Demo: Refreshing Beverages (Vancouver)
DESCRIPTION:Join us and learn how to make a variety of cooling\, refreshing drinks ideal for hot summer days! In this session\, you’ll explore some fermented drinks like water kefir and milk kefir\, a simple DIY electrolyte drink\, and traditional favorites like barley tea and basil seed beverages. Discover easy preparation techniques\, natural ingredients\, and the health benefits of each drink—perfect for staying hydrated\, energized\, and refreshed all summer long. \n\nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-beverages-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
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