InspireHealth

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2025-08-19 11:00 - 12:00 (America/Vancouver) | Virtual
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kelowna InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna + Vancouver)
2025-08-19 11:00 - 12:00 | Kelowna, Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, V1Y 8K5, Canada

In-Person: Cooking Demo - Homemade Sushi (Vancouver)
2025-08-28 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
In this class, I will show you how to make different types of sushi at home including sushi rolls, sushi cones, ball-shaped sushi, Inari sushi and futomaki.

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Homemade Sushi
2025-08-28 13:00 - 14:30 | Virtual

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2025-09-02 11:00 - 12:00 | Virtual
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kelowna InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna & Vancouver)
2025-09-02 11:00 - 12:00 | Virtual

Cooking Demo - Protein Rich Breakfast
2025-09-09 11:00 - 12:30 | Virtual
Change up your breakfasts and add a boost of protein to your day with these tasty recipes! We’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
Recipes:

Easy Tempeh Bacon
High Protein Overnight Oats
Creamy Snickers Tofu Smoothie
Mini Frittata Muffins

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Protein Rich Breakfast (Victoria)
2025-09-09 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada

Nutrition Workshop - ​Mindful Eating
2025-09-16 11:00 - 12:00 | Virtual
Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

In-Person: Nutrition Workshop - ​Mindful Eating (Victoria & Vancouver)
2025-09-16 11:00 - 12:00 | Vancouver, Victoria

Cooking Demo - Fall Inspired Dishes
2025-09-23 11:00 - 12:00 | Virtual
Celebrate the flavors of fall! Join our cooking demo as we make stuffed peppers and creamy butternut squash soup – simple, comforting recipes that highlight seasonal ingredients.

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo - All About Pumpkins (Victoria)
2025-10-07 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
In this class, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
Recipes:

Healthy Pumpkin Muffins
Creamy Pumpkin Pie Smoothie
White Bean Pumpkin Hummus
1-Pot Spicy Pumpkin Tomato Soup

Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - All About Pumpkins
2025-10-07 11:00 - 12:30 | Virtual

Nutrition & Bone Health Workshop
2025-10-14 11:00 - 12:00 | Virtual
This workshop is designed to support all who are concerned about bone health, especially those with an increased risk for osteoporosis. We’ll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
Registration closes at 3:00 pm PDT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Nutrition & Bone Health Workshop (Vancouver)
2025-10-14 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition Workshop — Supporting your Immune System with Nutrition
2025-10-21 11:00 - 12:00 | Virtual
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Demo - Sprouting Grains & Legumes
2025-10-30 13:00 - 14:30 | Virtual
Learn how to sprout grains and legumes at home and turn them into fresh, nutritious ingredients for everyday meals. In this cooking demonstration class, we’ll show you simple sprouting techniques and how to use your sprouts in vibrant salads, hearty and hearty soups, —bringing both health and taste to your kitchen.
Recipes:

Brown Rice Salad with Apples, Walnuts, and Cherries
10 Ingredient Lentil Bolognese
And more….

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo - Sprouting Grains & Legumes (Vancouver)
2025-10-30 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition & Cancer 101
2025-11-04 11:00 - 12:00 | Virtual
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Nutrition & Cancer 101 (Vancouver)
2025-11-04 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
This class is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating (Victoria & Vancouver)
2025-11-18 11:00 - 12:00 | Vancouver, Victoria
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop - Encouraging Kindness: Normalizing Emotional Eating
2025-11-18 11:00 - 12:00 | Vancouver, Victoria

In-Person: Cooking Demo - Warm Salads & Hearty Soups (Vancouver)
2025-11-27 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for a cozy cooking demo that celebrates the comfort of warm salads and nourishing soups. We will do some variations from the original recipes and hopefully satisfy different taste buds this winter.

Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets
Warm Mushroom Salad with Sesame Dressing
Corn Chowder Recipe

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Warm Salads & Hearty Soups
2025-11-27 13:00 - 14:30 | Virtual

Nutrition Workshop - Supporting Your Gut Health
2025-12-02 11:00 - 12:00 | Virtual
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend
This session is open to individuals with a cancer diagnosis and their support network.

In-Person: Nutrition Workshop - Supporting Your Gut Health (Victoria & Vancouver)
2025-12-02 11:00 - 12:00 | Vancouver, Victoria

In-Person: Nutrition Workshop - How Stress & Nutrition Connect (Vancouver)
2025-12-09 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

This session is open to individuals with a cancer diagnosis and their support network.

Nutrition Workshop - How Stress & Nutrition Connect
2025-12-09 11:00 - 12:00 | Virtual

Cooking Demo - Alternative Sweeteners in Snacks & Treats
2025-12-16 11:00 - 12:30 | Virtual
In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time.
Recipes:

Gingerbread Energy Bites (No-Bake, Gluten Free, Paleo + Vegan)
Chocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)\nPaleo Banana Bread Macaroons (Egg free)
Gingerbread Brownies – PaleOMG

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Alternative Sweeteners in Snacks & Treats (Victoria)
2025-12-16 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time.
Recipes:

Gingerbread Energy Bites (No-Bake, Gluten Free, Paleo + Vegan)
Chocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)
Paleo Banana Bread Macaroons (Egg free)
Gingerbread Brownies – PaleOMG

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.
