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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T110000
DTEND;TZID=America/Vancouver:20230425T120000
DTSTAMP:20260605T144659
CREATED:20230327T192206Z
LAST-MODIFIED:20230424T220152Z
UID:10000831-1682420400-1682424000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Gut Health with Nutrition
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, we will explore how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230427T130000
DTEND;TZID=America/Vancouver:20230427T143000
DTSTAMP:20260605T144659
CREATED:20230327T193036Z
LAST-MODIFIED:20230426T220400Z
UID:10000835-1682600400-1682605800@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Breakfasts to Kickstart the Day
DESCRIPTION:​In a breakfast rut or looking for some new ideas? This class will highlight three delicious protein-rich breakfast recipes. We will talk about preparation tips to help save time in the morning\, as well as provide lots of ideas and swaps so that you can tailor the recipes to meet your needs.\n\n\nGolden Overnight Couscous\nSimple Breakfast Bowl \nHigh Protein Vegan Pancakes\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-breakfasts-to-kickstart-the-day/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/blueberry-pancake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230502T110000
DTEND;TZID=America/Vancouver:20230502T120000
DTSTAMP:20260605T144659
CREATED:20230424T165840Z
LAST-MODIFIED:20230501T220323Z
UID:10000973-1683025200-1683028800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Nutrition 101
DESCRIPTION:​\nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230509T110000
DTEND;TZID=America/Vancouver:20230509T120000
DTSTAMP:20260605T144659
CREATED:20230425T162002Z
LAST-MODIFIED:20230508T220028Z
UID:10000976-1683630000-1683633600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230511T130000
DTEND;TZID=America/Vancouver:20230511T143000
DTSTAMP:20260605T144659
CREATED:20230425T162313Z
LAST-MODIFIED:20230510T220027Z
UID:10000977-1683810000-1683815400@inspirehealth.ca
SUMMARY:Cooking Class: Flavourful Salads
DESCRIPTION:​This time of year we may be starting to look up new salad recipes with the fresh local greens at the markets and shops.  This class will look at unique and flavourful recipes to add to your repertoire. \n  \n\n\nCurry Quinoa Salad \n10 minute Lentil Salad \nKale Caesar \nAvocado Salmon Salad \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-flavourful-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T110000
DTEND;TZID=America/Vancouver:20230516T120000
DTSTAMP:20260605T144659
CREATED:20230425T162926Z
LAST-MODIFIED:20230515T220013Z
UID:10000978-1684234800-1684238400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Tips to Manage Energy\, Appetite\, Taste & Smell Changes During Treatment
DESCRIPTION:​This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T110000
DTEND;TZID=America/Vancouver:20230523T120000
DTSTAMP:20260605T144659
CREATED:20230425T163202Z
LAST-MODIFIED:20230519T223607Z
UID:10000979-1684839600-1684843200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T130000
DTEND;TZID=America/Vancouver:20230525T143000
DTSTAMP:20260605T144659
CREATED:20230425T163612Z
LAST-MODIFIED:20230524T220303Z
UID:10000980-1685019600-1685025000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking to Support Bone Health
DESCRIPTION:​Bone health is incredibly important.  Part of bone health includes ensuring we are getting enough calcium in our diets.  Join us as we look at creative ways to get a little more calcium throughout your day.\n\nStrong Bones Smoothie \nCurried Salmon Salad \nFruit Dip \nEdamame Peanut Crunch Salad \nChia Pudding \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-to-support-bone-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230530T110000
DTEND;TZID=America/Vancouver:20230530T120000
DTSTAMP:20260605T144659
CREATED:20230425T164105Z
LAST-MODIFIED:20230529T220356Z
UID:10000981-1685444400-1685448000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer-Protective Nutrition
DESCRIPTION:​This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \n  \n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230601T130000
DTEND;TZID=America/Vancouver:20230601T143000
DTSTAMP:20260605T144659
CREATED:20230523T172638Z
LAST-MODIFIED:20230531T220128Z
UID:10001060-1685624400-1685629800@inspirehealth.ca
SUMMARY:Cooking Class: Delicious Meals for Sharing
DESCRIPTION:Thinking of enjoying a backyard meal with friends or family?  Looking for dishes that are delicious\, easy and nutrient-dense?  We have a few favourites to share with you.\n\nBruschetta with Tofu Feta\nCreamy Vegan White Bean Queso\nBlack Bean Burgers\nFarro Salad with Apples and Arugula\nStrawberry Matcha Chia Pudding\nNo-bake Creamy Dessert Cups \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-delicious-meals-for-sharing/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/black-bean-burger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230606T110000
DTEND;TZID=America/Vancouver:20230606T120000
DTSTAMP:20260605T144659
CREATED:20230523T173100Z
LAST-MODIFIED:20230606T031017Z
UID:10001061-1686049200-1686052800@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:​Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230613T110000
DTEND;TZID=America/Vancouver:20230613T120000
DTSTAMP:20260605T144659
CREATED:20230523T173907Z
LAST-MODIFIED:20230612T220149Z
UID:10001063-1686654000-1686657600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230620T110000
DTEND;TZID=America/Vancouver:20230620T120000
DTSTAMP:20260605T144659
CREATED:20230523T174504Z
LAST-MODIFIED:20230619T220025Z
UID:10001065-1687258800-1687262400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Supporting Your Immune System with Nutrition
DESCRIPTION:In this workshop\, we will discuss the immune system: what it is\, how it functions and how we can support it with nutrition and lifestyle approaches.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-immune-system-with-nutrition-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230622T130000
DTEND;TZID=America/Vancouver:20230622T143000
DTSTAMP:20260605T144659
CREATED:20230523T175128Z
LAST-MODIFIED:20230621T220041Z
UID:10001067-1687438800-1687444200@inspirehealth.ca
SUMMARY:Cooking Class: Summer Lunch Ideas
DESCRIPTION:Join us for some delicious and nutritious summer lunch ideas:\n\n\n\n\nAvocado Hummus Toast with Miso Mushroom and Kale Sauté\nDill Pasta Salad with a Tahini Dressing\nVeggie balls with Beet Salad with Peaches and Walnuts\n\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-lunch-ideas/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230627T110000
DTEND;TZID=America/Vancouver:20230627T120000
DTSTAMP:20260605T144659
CREATED:20230523T175455Z
LAST-MODIFIED:20230626T215953Z
UID:10001069-1687863600-1687867200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.  We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-cancer-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230629T130000
DTEND;TZID=America/Vancouver:20230629T143000
DTSTAMP:20260605T144659
CREATED:20230523T180435Z
LAST-MODIFIED:20230628T215741Z
UID:10001072-1688043600-1688049000@inspirehealth.ca
SUMMARY:Cooking Class: Fermented Foods
DESCRIPTION:In this class\, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet\, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)\n\n\nSauerkraut\nFermented Beets\nYogurt\nOvernight Miso Porridge\nFermented Strawberries\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/05/fermented-beets.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230704T110000
DTEND;TZID=America/Vancouver:20230704T120000
DTSTAMP:20260605T144659
CREATED:20230626T164608Z
LAST-MODIFIED:20230630T215757Z
UID:10001146-1688468400-1688472000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Budgeting Time and Money for Nutrition
DESCRIPTION:​Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-budgeting-time-and-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230711T110000
DTEND;TZID=America/Vancouver:20230711T120000
DTSTAMP:20260605T144659
CREATED:20230626T184237Z
LAST-MODIFIED:20230710T220001Z
UID:10001149-1689073200-1689076800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Supporting Gut Health
DESCRIPTION:​Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health\, as well as how you can help your microbiome thrive through nutrition and lifestyle. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-with-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230713T130000
DTEND;TZID=America/Vancouver:20230713T143000
DTSTAMP:20260605T144659
CREATED:20230626T190030Z
LAST-MODIFIED:20230726T191735Z
UID:10001152-1689253200-1689258600@inspirehealth.ca
SUMMARY:Cooking Class: Summer Picnic Meals
DESCRIPTION:Join us in exploring meals that are easy to transport and eat outside! We will be making some dips\, colourful meals and snacks that can be packed for a summer picnic. \n\nVeggie Kabobs with Peanut Satay Sauce Skewers \nBaba Ganoush\nCrispy BBQ Roasted Chickpeas\nGrilled Watermelon Salad\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-summer-picnic-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/watermelon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230718T110000
DTEND;TZID=America/Vancouver:20230718T120000
DTSTAMP:20260605T144659
CREATED:20230626T190748Z
LAST-MODIFIED:20230714T234729Z
UID:10001153-1689678000-1689681600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Nourishing Self Care; How Stress & Nutrition Connect
DESCRIPTION:This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition?  Can the foods we eat support us in stressful times?  Join us to explore these topics and to discuss practical strategies to support overall well-being. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nourishing-self-care-how-stress-nutrition-connect-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230725T110000
DTEND;TZID=America/Vancouver:20230725T123000
DTSTAMP:20260605T144659
CREATED:20230626T193313Z
LAST-MODIFIED:20230717T213640Z
UID:10001157-1690282800-1690288200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Encouraging Kindness; Normalizing Emotional Eating
DESCRIPTION:​We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230727T130000
DTEND;TZID=America/Vancouver:20230727T143000
DTSTAMP:20260605T144659
CREATED:20230626T194553Z
LAST-MODIFIED:20230726T181520Z
UID:10001160-1690462800-1690468200@inspirehealth.ca
SUMMARY:Cooking Class: Celebrating Summer Foods!
DESCRIPTION:​In this class\, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season! Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a tasty crumble recipe featuring summer blueberries.\n\n\nVegan Mediterranean Quinoa Salad with Chickpeas\nTofu Feta\nVegan Basil Cucumber Gazpacho\nThe Ultimate Healthy Blueberry Crumble\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-celebrating-summer/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/06/blueberry-crumble.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230801T110000
DTEND;TZID=America/Vancouver:20230801T120000
DTSTAMP:20260605T144659
CREATED:20230717T191506Z
LAST-MODIFIED:20230717T191524Z
UID:10001277-1690887600-1690891200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-7/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230808T110000
DTEND;TZID=America/Vancouver:20230808T120000
DTSTAMP:20260605T144659
CREATED:20230717T192506Z
LAST-MODIFIED:20230804T220519Z
UID:10001280-1691492400-1691496000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230817T130000
DTEND;TZID=America/Vancouver:20230817T143000
DTSTAMP:20260605T144659
CREATED:20230717T193931Z
LAST-MODIFIED:20230717T193931Z
UID:10001284-1692277200-1692282600@inspirehealth.ca
SUMMARY:Cooking Class: Cold Summer Snacks to Beat the Heat
DESCRIPTION:​​Join us for a fun class making a variety of cold summer snacks. In this class we will make a protein-rich smoothie\, some berry yogurt popsicles\, a mango salsa and a cashew fruit dip.  \n\n\nHealthy Banana Almond Smoothie with Flax Seeds – Cookie and Kate\nRoasted Berry and Honey Yogurt Popsicles (cookieandkate.com) \n10 Minute Mango Habanero Salsa – Lindsay Pleskot\, RD\n5 Minute Vegan Fruit Dip with Cashew Cream – Desiree Nielsen (desireerd.com)\n \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/cooking-class-cold-summer-snacks-to-beat-the-heat/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/03/Raspberry-Lemon-Ice-Pops.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230822T110000
DTEND;TZID=America/Vancouver:20230822T120000
DTSTAMP:20260605T144659
CREATED:20230717T194151Z
LAST-MODIFIED:20230717T194412Z
UID:10001285-1692702000-1692705600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Nutrition Tips to Manage Energy\, Appetite\, Taste\, & Smell Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-tips-to-manage-energy-appetite-taste-smell-changes-during-treatment-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230905T110000
DTEND;TZID=America/Vancouver:20230905T120000
DTSTAMP:20260605T144659
CREATED:20230822T171047Z
LAST-MODIFIED:20230904T135434Z
UID:10001361-1693911600-1693915200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Cancer Nutrition 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.  We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions.  If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-nutrition-101-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230914T130000
DTEND;TZID=America/Vancouver:20230914T143000
DTSTAMP:20260605T144659
CREATED:20230822T173027Z
LAST-MODIFIED:20230822T173027Z
UID:10001367-1694696400-1694701800@inspirehealth.ca
SUMMARY:Cooking Class - Tofu Four ways!
DESCRIPTION:​Curious about incorporating tofu into your menu but not sure how? This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!\n\n\nScrambled tofu https://elavegan.com/vegan-scrambled-eggs/#recipe\nEasy marinated tofu Marinated Tofu (The Best Tofu Ever!) – Nora Cooks\nNo-chicken nuggets https://www.thekitchn.com/air-fryer-tofu-nuggets-smoky-broccoli-recipe-23201010\nChocolate pudding https://www.theendlessmeal.com/vegan-dark-chocolate-pots-de-creme/\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-tofu-four-ways-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/crispy-tofu-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230919T110000
DTEND;TZID=America/Vancouver:20230919T120000
DTSTAMP:20260605T144659
CREATED:20230822T173510Z
LAST-MODIFIED:20230822T173510Z
UID:10001369-1695121200-1695124800@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​ Nutrition Support to Manage Digestive Side Effects of Treatment
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.  \n\nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-nutrition-support-to-manage-digestive-side-effects-of-treatment-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230926T110000
DTEND;TZID=America/Vancouver:20230926T120000
DTSTAMP:20260605T144659
CREATED:20230822T174624Z
LAST-MODIFIED:20230822T174624Z
UID:10001375-1695726000-1695729600@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes.   \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
END:VCALENDAR