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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250506T110000
DTEND;TZID=America/Vancouver:20250506T120000
DTSTAMP:20260604T103704
CREATED:20250417T155342Z
LAST-MODIFIED:20250417T155342Z
UID:10007780-1746529200-1746532800@inspirehealth.ca
SUMMARY:Nutrition Workshop - Supporting Your Gut Health
DESCRIPTION:Your gut microbes can have an important effect on overall health. In this workshop\, learn about how the microbiome can support your health as well as how you can help you microbiome thrive through nutrition and lifestyle. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-supporting-your-gut-health-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T103704
CREATED:20250417T230738Z
LAST-MODIFIED:20250423T221132Z
UID:10007788-1747134000-1747139400@inspirehealth.ca
SUMMARY:Cooking Demo - Home-Grown Probiotics
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-home-grown-probiotics/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250513T110000
DTEND;TZID=America/Vancouver:20250513T123000
DTSTAMP:20260604T103704
CREATED:20250423T221028Z
LAST-MODIFIED:20250423T221028Z
UID:10007797-1747134000-1747139400@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Home-Grown Probiotics (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nLearn to prepare fermented foods at home! Making fermented foods can be very economical and fun\, as well as supporting the gut microbiome. \nPlease note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment\, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet. \nRecipes: \n\nSauerkraut\nGluten Free Fermented Buckwheat Bread\nSalt-Brined Fermented Carrot Stick\nMilk Kefir\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-home-grown-probiotics-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Why-you-should-make-fermented-carrot-sticks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T103704
CREATED:20250421T170742Z
LAST-MODIFIED:20250421T170742Z
UID:10007790-1747738800-1747742400@inspirehealth.ca
SUMMARY:Nutrition Workshop - How Stress and Nutrition Connect
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-how-stress-and-nutrition-connect/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250520T110000
DTEND;TZID=America/Vancouver:20250520T120000
DTSTAMP:20260604T103704
CREATED:20250421T170934Z
LAST-MODIFIED:20250421T170934Z
UID:10007791-1747738800-1747742400@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - How Stress and Nutrition Connect (Vancouver)
DESCRIPTION:  \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nThis workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall wellbeing. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-how-stress-and-nutrition-connect-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T103704
CREATED:20250421T175158Z
LAST-MODIFIED:20250421T175406Z
UID:10007795-1748523600-1748529000@inspirehealth.ca
SUMMARY:Cooking Demo - Japanese Fermented Foods
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-japanese-fermented-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250529T130000
DTEND;TZID=America/Vancouver:20250529T143000
DTSTAMP:20260604T103704
CREATED:20250421T175327Z
LAST-MODIFIED:20250421T175821Z
UID:10007796-1748523600-1748529000@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Japanese Fermented Foods (Vancouver)
DESCRIPTION:Join us for a demonstration class where you’ll discover the rich flavors and health benefits of Japanese fermented foods like miso\, and natto! \nRecipes: \n\nMiso Soup\nTsukemono – Misozuke (Miso Pickling)\nNatto Maki Sushi Rolls\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-japanese-fermented-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/04/Miso-Soup_TOHVP24_278402_MR_10_31_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260604T103704
CREATED:20250521T163932Z
LAST-MODIFIED:20250521T184438Z
UID:10007443-1748948400-1748952000@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250603T110000
DTEND;TZID=America/Vancouver:20250603T120000
DTSTAMP:20260604T103704
CREATED:20250521T170750Z
LAST-MODIFIED:20250521T170750Z
UID:10007956-1748948400-1748952000@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-cancer-101-4/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260604T103704
CREATED:20250521T172501Z
LAST-MODIFIED:20250521T172911Z
UID:10007957-1749553200-1749556800@inspirehealth.ca
SUMMARY:Cooking Demo - Refreshing Salads
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-refreshing-salads/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250610T110000
DTEND;TZID=America/Vancouver:20250610T120000
DTSTAMP:20260604T103704
CREATED:20250521T173114Z
LAST-MODIFIED:20250521T173114Z
UID:10007958-1749553200-1749556800@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - Refreshing Salads (Kelowna)
DESCRIPTION:Join us for a refreshing cooking class where you’ll learn to create vibrant\, seasonal salads perfect for summer gatherings. Whether you’re joining us in person or online\, you’ll discover new flavor combinations that are as delicious as they are easy to make! \nRecipes: \n\nStrawberry Salad with Balsamic\nSpicy Cucumber Edamame Salad\nWatermelon Salad with Feta\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person in Kelowna (Saj Common Kitchen\, 2720 Tutt Street). Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-refreshing-salads-kelowna/
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/05/strawberry-salad-2-e1747848543751.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260604T103704
CREATED:20250521T175210Z
LAST-MODIFIED:20250521T180935Z
UID:10007960-1750158000-1750161600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Smart Kitchen Strategies
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/nutrition-workshop-smart-kitchen-strategies/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250617T110000
DTEND;TZID=America/Vancouver:20250617T120000
DTSTAMP:20260604T103704
CREATED:20250521T180755Z
LAST-MODIFIED:20250521T180927Z
UID:10007961-1750158000-1750161600@inspirehealth.ca
SUMMARY:In-Person:  Nutrition Workshop - Smart Kitchen Strategies (Vancouver)
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-smart-kitchen-strategies-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260604T103704
CREATED:20250521T214351Z
LAST-MODIFIED:20250521T214600Z
UID:10007968-1750942800-1750948200@inspirehealth.ca
SUMMARY:Cooking Demo - Garden Inspired Recipes
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-garden-inspired-recipes/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250626T130000
DTEND;TZID=America/Vancouver:20250626T143000
DTSTAMP:20260604T103704
CREATED:20250521T214707Z
LAST-MODIFIED:20250521T214707Z
UID:10007969-1750942800-1750948200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Garden Inspired Recipes (Vancouver)
DESCRIPTION:Discover the art of transforming garden plants and herbs into refreshing\, healthful beverages and baked good. Using plants like dandelion\, lemon balm\, and lavender—commonly found in local gardens—you’ll learn to create herbal drinks and baked goods that are delightful to the palate and healthy for your body. \nRecipes: \n\nFrozen Lavender Lemonade\nRoasted Dandelion Root Chai\nDandelion Tea Recipe with Lime\nLemon Balm Drink\nDandelion Root Cake (like carrot cake!)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-garden-inspired-recipes-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/webp:https://inspirehealth.ca/wp-content/uploads/2025/05/how-to-make-lemon-balm-drink-glass.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T103704
CREATED:20250616T170345Z
LAST-MODIFIED:20250618T195747Z
UID:10008022-1751972400-1751976000@inspirehealth.ca
SUMMARY:In Person: Nutrition Workshop - Cancer Protective Nutrition (Victoria & Vancouver)
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-cancer-protective-nutrition-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250708T110000
DTEND;TZID=America/Vancouver:20250708T120000
DTSTAMP:20260604T103704
CREATED:20250616T170438Z
LAST-MODIFIED:20250616T170520Z
UID:10008023-1751972400-1751976000@inspirehealth.ca
SUMMARY:Nutrition Workshop - Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-11/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260604T103704
CREATED:20250616T172935Z
LAST-MODIFIED:20250616T173548Z
UID:10008032-1752577200-1752582600@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - 3-Course Vegetarian Summer Meal (Victoria)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-demo-cooking-demo-3-course-vegetarian-summer-meal-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250715T110000
DTEND;TZID=America/Vancouver:20250715T123000
DTSTAMP:20260604T103704
CREATED:20250616T173619Z
LAST-MODIFIED:20250702T232400Z
UID:10008033-1752577200-1752582600@inspirehealth.ca
SUMMARY:Cooking Demo - 3-Course Vegetarian Summer Meal
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Victoria centre. Please only register for the version you plan on attending.  \nCome and prepare some delicious dishes full of flavor that celebrate the summer season. Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a crumble recipe featuring antioxidant-rich blueberries. \nRecipes: \n\nVegan Mediterranean Quinoa Salad with Chickpeas and Tofu Feta\nEasy Gazpacho\nThe Ultimate Health Blueberry Crumble\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-3-course-vegetarian-summer-meal/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/gazpacho-1-745x1024-2-e1750095334181.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250722T110000
DTEND;TZID=America/Vancouver:20250722T120000
DTSTAMP:20260604T103704
CREATED:20250618T195545Z
LAST-MODIFIED:20250618T204103Z
UID:10008086-1753182000-1753185600@inspirehealth.ca
SUMMARY:In-Person: Nutrition Workshop - Balancing Blood Sugars (Kelowna & Vancouver)
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugars-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250722T110000
DTEND;TZID=America/Vancouver:20250722T120000
DTSTAMP:20260604T103704
CREATED:20250618T195944Z
LAST-MODIFIED:20250618T204022Z
UID:10008087-1753182000-1753185600@inspirehealth.ca
SUMMARY:Nutrition Workshop - Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \n\nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-6/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260604T103704
CREATED:20250618T220629Z
LAST-MODIFIED:20250618T220629Z
UID:10008093-1753966800-1753972200@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Picnic Foods (Vancouver)
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-picnic-foods-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250731T130000
DTEND;TZID=America/Vancouver:20250731T143000
DTSTAMP:20260604T103704
CREATED:20250618T220848Z
LAST-MODIFIED:20250618T220848Z
UID:10008094-1753966800-1753972200@inspirehealth.ca
SUMMARY:Cooking Demo - Picnic Foods
DESCRIPTION:In this class\, you’ll learn how to make three delicious and portable dishes that are perfect for warm-weather outings. Whether you’re planning a picnic in the park or just looking for easy\, make-ahead meals\, this class will give you the inspiration to try some new dishes this summer. \nRecipes: \n\nVietnamese Spring Rolls\nGreen Goddess Chicken Salad Dip\nAjitama (boiled eggs marinaded in a sauce)\n\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-picnic-foods/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/06/goi-cuon-viet-spring-rolls-e1750284381692.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260604T103704
CREATED:20250716T221511Z
LAST-MODIFIED:20250801T175250Z
UID:10008155-1754391600-1754395200@inspirehealth.ca
SUMMARY:In Person: Nutrition & Cancer 101 (Victoria + Vancouver)
DESCRIPTION:**Please not that the Victoria In-Person class is now full\, however\, as it is hybrid\, you are still able to register for our virtual session.** \n  \nThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-cancer-101-victoria-vancouver/
LOCATION:Vancouver\, Victoria
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250805T110000
DTEND;TZID=America/Vancouver:20250805T120000
DTSTAMP:20260604T103704
CREATED:20250716T221545Z
LAST-MODIFIED:20250716T221545Z
UID:10008154-1754391600-1754395200@inspirehealth.ca
SUMMARY:Nutrition & Cancer 101
DESCRIPTION:This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment\, preparing for surgery\, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming\, this is a great place to start. \nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Victoria InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-cancer-101-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250812T110000
DTEND;TZID=America/Vancouver:20250812T120000
DTSTAMP:20260604T103704
CREATED:20250717T221103Z
LAST-MODIFIED:20250717T221103Z
UID:10008186-1754996400-1755000000@inspirehealth.ca
SUMMARY:Cooking Demo - Quick and Nutritious Meals
DESCRIPTION:In this class\, we’ll focus on simple\, nourishing meals that are quick to prepare and easy to enjoy—perfect for days when time or energy is limited. Using convenient staples like canned fish\, frozen vegetables\, pre-cooked grains\, and rotisserie chicken\, we’ll explore flexible\, no-recipe meals that take the stress out of cooking. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-demo-quick-and-nutritious-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/iStock-492596717-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260604T103704
CREATED:20250721T185322Z
LAST-MODIFIED:20250721T185322Z
UID:10008302-1755601200-1755604800@inspirehealth.ca
SUMMARY:Nutrition Tips to Manage Energy & Appetite Changes During Treatment
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/nutrition-tips-to-manage-energy-appetite-changes-during-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250819T110000
DTEND;TZID=America/Vancouver:20250819T120000
DTSTAMP:20260604T103704
CREATED:20250721T185525Z
LAST-MODIFIED:20250721T185558Z
UID:10008303-1755601200-1755604800@inspirehealth.ca
SUMMARY:In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kelowna + Vancouver)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration closes at 3:00 pm PDT the business day prior to the class date. \nPlease note: This is a hybrid workshop available in multiple formats.  It will be offered in person at our Kelowna InspireHealth Centre\, screened virtually at our Vancouver InspireHealth Centre\, and accessible online for all virtual attendees. Please register for the format you plan to attend
URL:https://inspirehealth.ca/events/in-person-nutrition-tips-to-manage-energy-appetite-changes-during-treatment-kelowna-vancouver/
LOCATION:Kelowna\, Suite 220 – 1980 Cooper Road\, Kelowna\, British Columbia\, V1Y 8K5\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2024/03/Screenshot-57.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260604T103704
CREATED:20250721T194332Z
LAST-MODIFIED:20250721T194332Z
UID:10008308-1756386000-1756391400@inspirehealth.ca
SUMMARY:In-Person:  Cooking Demo - Homemade Sushi (Vancouver)
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-homemade-sushi-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250828T130000
DTEND;TZID=America/Vancouver:20250828T143000
DTSTAMP:20260604T103704
CREATED:20250721T194417Z
LAST-MODIFIED:20250721T194417Z
UID:10008309-1756386000-1756391400@inspirehealth.ca
SUMMARY:Cooking Demo - Homemade Sushi
DESCRIPTION:In this class\, I will show you how to make different types of sushi at home including sushi rolls\, sushi cones\, ball-shaped sushi\, Inari sushi and futomaki. \n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \n*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-homemade-sushi/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/07/California-Roll-7066-I-1.jpg
END:VEVENT
END:VCALENDAR