InspireHealth

Nutrition Workshop: ​Nutrition & Cancer 101
2026-03-10 11:00 - 12:00, 2026-05-12 11:00 - 12:00 (America/Vancouver) | Virtual
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

In-Person Nutrition Workshop: ​Nutrition & Cancer 101 (Vancouver)
2026-03-10 11:00 - 12:00, 2026-05-12 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition Workshop: Cancer Protective Nutrition
2026-03-17 11:00 - 12:00 | Virtual
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kamloops InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person Nutrition Workshop: Cancer Protective Nutrition (Kamloops & Vancouver)
2026-03-17 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

Cooking Demo - The Versatility of Quinoa, a Nutritional Powerhouse
2026-03-24 13:00 - 14:30 | Virtual
Packed with plant-based protein, fibre, and key minerals, quinoa is a nourishing, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina, Registered Dietitian, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - The Versatility of Quinoa, a Nutritional Powerhouse (Kamloops)
2026-03-24 13:00 - 14:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

In-Person Drop-In: Nutrition Class (Kamloops)
2026-03-31 11:00 - 12:00, 2026-04-07 11:00 - 12:00, 2026-04-14 11:00 - 12:00, 2026-04-21 11:00 - 12:00, 2026-04-28 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre.
No registration required. For more information, call us at 250-554-4300 or email info@inspirehealth.ca.

Nutrition Workshop - Balancing Blood Sugars
2026-04-07 11:00 - 12:00 | Virtual
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre and accessible online for all virtual attendees. Please register for the format you plan to attend.

In-Person: Nutrition Workshop - Balancing Blood Sugars (Vancouver)
2026-04-07 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Simple Baking & Shared Stories (Vancouver)
2026-04-16 14:00 - 15:30, 2026-05-14 14:00 - 15:30, 2026-06-11 14:00 - 15:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Demo - Versatile Chickpeas!
2026-04-23 13:00 - 14:30 | Virtual
Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre, protein, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen.
Recipes to be posted soon.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Versatile Chickpeas! (Vancouver)
2026-04-23 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Cooking Demo - Power Up Your Morning: The Protein-Packed Breakfast (Kamloops)
2026-05-05 14:30 - 15:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Start your day with intention and nourishment in this inspiring, hands-on cooking workshop focused on the power of protein at breakfast. Learn how a balanced, protein-rich morning meal can support stable blood sugar, sustained energy, muscle health, and overall resilience—especially important during and after cancer treatment.
Recipes:

Chia Seed Pudding Recipe
Yogurt Parfait
Green Smoothies

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Power Up Your Morning: The Protein-Packed Breakfast
2026-05-05 14:30 - 15:30 | Virtual

Cooking Demo - Fermented Foods
2026-05-28 13:00 - 14:30 | Virtual
In this class, we’ll explore how to prepare fermented foods at home using simple recipes. Fermented foods can add loads of flavour to your diet, while supporting digestion and providing a great source of probiotics – homegrown in your kitchen! (Please note: fermented foods that contain live bacteria may not be appropriate for some individuals undergoing cancer treatment, especially if their medical team has suggested extra caution with these types of foods or a neutropenic diet.)

Sauerkraut
Salt-Brined Fermented Carrot Stick
Raw Vegan Parsnip Rice Nori Rolls

*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Fermented Foods (Vancouver)
2026-05-28 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo - Buddha Bowl
2026-06-02 13:30 - 14:30 | Virtual
Join us to discover how colourful plant foods can support overall health in our Grilled Tofu Buddha Bowl cooking class.
Learn simple techniques for preparing tofu, roasted vegetables, whole grains, and a lemon‑tahini dressing while exploring the role of phytonutrients in nourishing the body during and after cancer treatment.
Buddha bowls are naturally flexible, allowing ingredients to be adapted based on taste preferences, energy levels, and what’s available—making balanced, plant‑forward meals easier to enjoy and sustain.
Recipes:

Grilled Tofu Buddha Bowl with Roasted Veggies

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Buddha Bowl (Kamloops)
2026-06-02 13:30 - 14:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

Nutrition Tips to Manage Energy & Appetite Changes During Treatment
2026-06-09 11:00 - 12:00 | Virtual
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PDT the business day prior to the class date.
This is a hybrid class delivered in-person in Kamloops, in-person via zoom in Vancouver, and online.

In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Kamloops & screened in Vancouver)
2026-06-09 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

​營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese
2026-06-16 11:00 - 12:00 | Virtual
Offered in Cantonese, this workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
本工作坊將介紹營養與癌症之間的關聯，以及如何透過飲食來支持您的治療與康復。我們將涵蓋多個主題，包括治療期間的特定營養需求、手術前的飲食準備、具有抗癌保護作用的食物，並回應一些常見的問題。如果您是首次接觸我們的營養課程，這會是一個很好的起點。
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: 營養與癌症 101 - Nutrition & Cancer 101 Workshop in Cantonese (Vancouver)
2026-06-16 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
