Cooking Demo - Alternative Sweeteners in Snacks & Treats
2025-12-16 11:00 - 12:30 (America/Vancouver) | Virtual
In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time.
Recipes:

Gingerbread Energy Bites (No-Bake, Gluten Free, Paleo + Vegan)
Chocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)\nPaleo Banana Bread Macaroons (Egg free)
Gingerbread Brownies – PaleOMG

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Alternative Sweeteners in Snacks & Treats (Victoria)
2025-12-16 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
In this class, we’ll experiment with using bananas, dates, and other alternative sweeteners in recipes to add fibre and minerals. We’ll even use some veggies in one of these treats to provide a boost of nutrition and add to the sweetness at the same time.
Recipes:

Gingerbread Energy Bites (No-Bake, Gluten Free, Paleo + Vegan)
Chocolate beet muffins (loosely based on this recipe: Beetroot Banana Cocoa Cake – InspireHealth)
Paleo Banana Bread Macaroons (Egg free)
Gingerbread Brownies – PaleOMG

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

Nutrition Workshop - Smart Kitchen Strategies
2026-01-06 11:00 - 12:00 | Virtual
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Victoria InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

In-Person: Nutrition Workshop - Smart Kitchen Strategies (Victoria & Vancouver)
2026-01-06 11:00 - 12:00 | Vancouver, Victoria

Cooking Demo - Versatile Chickpeas!
2026-01-13 11:00 - 12:30 | Virtual
Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre, protein, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen.
Recipes:

Flourless Chocolate Chip Chickpea Blondies
Socca Recipe
Moroccan Carrot and Chickpea Salad
5-Minute Liquid Gold Sauce

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Versatile Chickpeas! (Victoria)
2026-01-13 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada

Nutrition Workshop — Supporting your Immune System with Nutrition
2026-02-10 11:00 - 12:00 | Virtual
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend.

In-Person: Nutrition Workshop — Supporting your Immune System with Nutrition (Vancouver)
2026-02-10 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Simple Baking & Shared Stories (Vancouver)
2026-02-19 14:00 - 15:30, 2026-04-16 14:00 - 15:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
David Youngson leads warm, conversation-centered baking workshops inspired by his connection with InspireHealth. His pastry demonstration sessions bring people together, creating a relaxed space for sharing stories and building community.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Demo - Buddha’s Delight & Millet Porridge (Vancouver)
2026-02-26 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes. Learn easy techniques, and create your own version with seasonal vegetables and ingredients.
Recipes:

Buddha’s Delight (Vegetarian Lo Han Jai)
Millet Porridge

This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Buddha’s Delight & Millet Porridge
2026-02-26 13:00 - 14:30 | Virtual

In-Person Drop-In: Nutrition Class - Meal Planning (Kamloops)
2026-03-03 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre.
No registration required. For more information, call us at 250-554-4300 or email info@inspirehealth.ca.

Nutrition Workshop: ​Nutrition & Cancer 101
2026-03-10 11:00 - 12:00 | Virtual
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.

In-Person Nutrition Workshop: ​Nutrition & Cancer 101 (Vancouver)
2026-03-10 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition Workshop: Cancer Protective Nutrition
2026-03-17 11:00 - 12:00 | Virtual
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Kamloops InspireHealth Centre, screened virtually at our Vancouver InspireHealth Centre, and accessible online for all virtual attendees. Please register for the format you plan to attend

In-Person Nutrition Workshop: Cancer Protective Nutrition (Kamloops & Vancouver)
2026-03-17 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

Cooking Demo - The Versatility of Quinoa, a Nutritional Powerhouse
2026-03-24 13:00 - 14:30 | Virtual
Packed with plant-based protein, fibre, and key minerals, quinoa is a nourishing, gluten-free seed that supports steady energy and overall wellness. Discover its versatility in this inspiring online cooking workshop. Laura Kalina, Registered Dietitian, will prepare a vibrant Quinoa & Black Bean Salad from Low GI Meals in Minutes Cookbook and indulgent High-Protein Quinoa Brownies — proving quinoa works beautifully in both savoury and sweet dishes while delivering comfort and nutrition in every bite.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - The Versatility of Quinoa, a Nutritional Powerhouse (Kamloops)
2026-03-24 13:00 - 14:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

In-Person Drop-In: Nutrition Class (Kamloops)
2026-03-31 11:00 - 12:00, 2026-04-07 11:00 - 12:00, 2026-04-14 11:00 - 12:00, 2026-04-21 11:00 - 12:00, 2026-04-28 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada

Nutrition Workshop - Balancing Blood Sugars
2026-04-07 11:00 - 12:00 | Virtual
In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates, proteins and fats) and how to put this information into practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.
Please note: This is a hybrid workshop available in multiple formats. It will be offered in person at our Vancouver InspireHealth Centre and accessible online for all virtual attendees. Please register for the format you plan to attend.

In-Person: Nutrition Workshop - Balancing Blood Sugars (Vancouver)
2026-04-07 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Demo - Versatile Chickpeas!
2026-04-23 13:00 - 14:30 | Virtual
Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional! Chickpeas are packed with fibre, protein, and micronutrients to support the gut microbiome and overall health. We’ll provide tips on how this humble legume can make a more regular appearance in your kitchen.
Recipes to be posted soon.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Please note: This is a hybrid workshop that will be offered virtually and in-person at the Vancouver InspireHealth Centre. Please only register for the version you plan on attending.

In-Person: Cooking Demo - Versatile Chickpeas! (Vancouver)
2026-04-23 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Cooking Demo - Power Up Your Morning: The Protein-Packed Breakfast (Kamloops)
2026-05-05 14:30 - 15:30 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Start your day with intention and nourishment in this inspiring, hands-on cooking workshop focused on the power of protein at breakfast. Learn how a balanced, protein-rich morning meal can support stable blood sugar, sustained energy, muscle health, and overall resilience—especially important during and after cancer treatment.
Recipes:

Chia Seed Pudding Recipe
Yogurt Parfait
Green Smoothies

Registration closes at 3:00 pm PT the business day prior to the class date.
*Please note: This is a hybrid workshop that will be offered virtually and in-person at the Kamloops InspireHealth Centre. Please only register for the version you plan on attending.

Cooking Demo - Power Up Your Morning: The Protein-Packed Breakfast
2026-05-05 14:30 - 15:30 | Virtual
