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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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DTSTART:20210314T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T130000
DTEND;TZID=America/Vancouver:20220908T143000
DTSTAMP:20260619T115507
CREATED:20220815T185836Z
LAST-MODIFIED:20220907T220150Z
UID:10000277-1662642000-1662647400@inspirehealth.ca
SUMMARY:Cooking Class: Lebanese Inspired Plant-Based Meals
DESCRIPTION:Join us for some delicious Plant-Based Lebanese Inspired recipes! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-lebanese-inspired-plant-based-meals/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T110000
DTEND;TZID=America/Vancouver:20220906T120000
DTSTAMP:20260619T115507
CREATED:20220815T191239Z
LAST-MODIFIED:20220902T220444Z
UID:10000280-1662462000-1662465600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Cancer Protective Nutrition
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition-2/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220901T130000
DTEND;TZID=America/Vancouver:20220901T143000
DTSTAMP:20260619T115507
CREATED:20220815T185006Z
LAST-MODIFIED:20220831T220638Z
UID:10000276-1662037200-1662042600@inspirehealth.ca
SUMMARY:Cooking Class: Alternative High Protein Breakfasts
DESCRIPTION:Feeling like you always have the same thing for breakfast and are looking to mix it up a bit? This class is for you! We’ll look at four high-protein breakfast options that are also great to freeze and have ready when you don’t feel like cooking!  \n\nMini Tofu Frittatas https://dietitiandebbie.com/mini-vegan-frittatas/ \nSpicy Tempeh Breakfast Sausage https://minimalistbaker.com/spicy-tempeh-breakfast-sausage/ \nBanana Oatmeal Blender Pancakes https://www.ambitiouskitchen.com/banana-oatmeal-pancakes/ \n\n\nBreakfast cookies https://desireerd.com/breakfast-cookies/ \n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-alternative-high-protein-breakfasts/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/08/super-snapper-efJu9SKIjLA-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220825T130000
DTEND;TZID=America/Vancouver:20220825T143000
DTSTAMP:20260619T115507
CREATED:20220725T184722Z
LAST-MODIFIED:20220824T220253Z
UID:10000274-1661432400-1661437800@inspirehealth.ca
SUMMARY:Cooking Class: Sheet Pan Dinners & Berry Crisp
DESCRIPTION:Join us for some simple\, easy sheet pan dinners and a delicious berry dessert. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-sheet-meals-and-berry-crisp/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220818T130000
DTEND;TZID=America/Vancouver:20220818T140000
DTSTAMP:20260619T115507
CREATED:20220725T184329Z
LAST-MODIFIED:20220817T220243Z
UID:10000272-1660827600-1660831200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/07/manu-camargo-R3FkeqtQDOE-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220811T130000
DTEND;TZID=America/Vancouver:20220811T143000
DTSTAMP:20260619T115507
CREATED:20220725T184037Z
LAST-MODIFIED:20220810T220345Z
UID:10000270-1660222800-1660228200@inspirehealth.ca
SUMMARY:Cooking Class: Simple Summer Snacks
DESCRIPTION:Join us to explore plant-based snacks perfect for enjoying on-the-go\, or for a balanced and satiating snack in a busy schedule. We will experiment with using dulse (seaweed) in a pesto\, and different ways to balance protein\, and add tasty and vibrant colourful fruits and vegetables. \n\n\n\nSmoky Dulse Pesto https://pacificharvest.co.nz/recipe/dulse-pesto-recipe/\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-simple-summer-snacks-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-mikhail-nilov-6707512.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220804T130000
DTEND;TZID=America/Vancouver:20220804T140000
DTSTAMP:20260619T115507
CREATED:20220725T183625Z
LAST-MODIFIED:20220803T220246Z
UID:10000268-1659618000-1659621600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Nutrition Related Side Effects of Treatment (Part 1)
DESCRIPTION:This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell\, low appetite\, fatigue\, and weight changes.  We will give you practical ways of including foods and lifestyle strategies that could support you at this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-managing-nutrition-related-side-effects-of-treatment-part-1/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220728T130000
DTEND;TZID=America/Vancouver:20220728T143000
DTSTAMP:20260619T115507
CREATED:20220612T172217Z
LAST-MODIFIED:20220727T220300Z
UID:10000258-1659013200-1659018600@inspirehealth.ca
SUMMARY:Cooking Class: Plant-Based Filling Lunches
DESCRIPTION:Let’s make some lunches that are filling\, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup\, dips\, a filling salad and a fun new sandwich idea! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-plant-based-filling-lunches/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T110000
DTEND;TZID=America/Vancouver:20220726T120000
DTSTAMP:20260619T115507
CREATED:20220612T171536Z
LAST-MODIFIED:20220725T220506Z
UID:10000257-1658833200-1658836800@inspirehealth.ca
SUMMARY:Nurition Workshop: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being. In this session\, we will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nurition-learning-cancer-protective-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220721T130000
DTEND;TZID=America/Vancouver:20220721T143000
DTSTAMP:20260619T115507
CREATED:20220612T170844Z
LAST-MODIFIED:20220720T220347Z
UID:10000256-1658408400-1658413800@inspirehealth.ca
SUMMARY:Cooking Class: Nourishing Bowls & Dressings
DESCRIPTION:Join us to explore the building blocks of a nourishing meal bowl\, exploring ways to add more plant-based foods with vibrant colours. Bowl meals can be adapted to meet your taste preferences\, and simple to put together with what’s on hand. A dressing sometimes defines a bowl\, so we will make different plant-filled simple dressings to explore a variety of flavours and textures. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-nourishing-bowls-dressings/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/jonathan-borba-r4lfDRSg19o-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220719T110000
DTEND;TZID=America/Vancouver:20220719T120000
DTSTAMP:20260619T115507
CREATED:20220612T165835Z
LAST-MODIFIED:20220718T220147Z
UID:10000254-1658228400-1658232000@inspirehealth.ca
SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.   We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-learning-balancing-blood-sugars/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220714T130000
DTEND;TZID=America/Vancouver:20220714T143000
DTSTAMP:20260619T115507
CREATED:20220612T165518Z
LAST-MODIFIED:20220713T220332Z
UID:10000253-1657803600-1657809000@inspirehealth.ca
SUMMARY:Cooking Class: Refreshing Summer Drinks
DESCRIPTION:Join us in discovering some refreshing and fruity hydrating beverages to make water more exciting this summer. We know that water may not always be appealing yet it is so important to maintain hydration during treatment. These recipes are sure to add a little whimsy to your hydration needs! \n\n\n\nRefreshing Melon Cucumber Soda\nRefreshing Ginger Mint Lemonade\nWatermelon-lime Slushie Recipe \nPineapple Spritzer Mocktail\nPurple Cow Drink\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-refreshing-summer-drinks/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/kaizen-nguy-n-jcLcWL8D7AQ-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T110000
DTEND;TZID=America/Vancouver:20220712T120000
DTSTAMP:20260619T115507
CREATED:20220612T165215Z
LAST-MODIFIED:20220711T220411Z
UID:10000251-1657623600-1657627200@inspirehealth.ca
SUMMARY:Nutrition Workshop: Managing Nutrition-Related Side Effects of Treatment: Supporting Digestion
DESCRIPTION:Some forms of cancer treatment may cause changes in our digestive system which may include nausea\, constipation\, and diarrhea.  Join us in this workshop to discuss how nutrition can support you and your digestive system during this time. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-learning-managing-digestive-nutrition-related-side-effects-of-treatment/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T130000
DTEND;TZID=America/Vancouver:20220707T143000
DTSTAMP:20260619T115507
CREATED:20220612T163934Z
LAST-MODIFIED:20220706T220730Z
UID:10000249-1657198800-1657204200@inspirehealth.ca
SUMMARY:Cooking Class: Easy & Nutritious Meals for Camping
DESCRIPTION:It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience.  Let’s make some easy and nutritious make-ahead meals to bring along to fuel your journey! \n\n\n\nCast iron enchiladas\nOvernight oat parfait\nGranola\nGrain Salad\n\n\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-fun-meals-for-camping/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T110000
DTEND;TZID=America/Vancouver:20220705T120000
DTSTAMP:20260619T115507
CREATED:20220612T163521Z
LAST-MODIFIED:20220704T215838Z
UID:10000247-1657018800-1657022400@inspirehealth.ca
SUMMARY:Nutrtition Workshop: Budgeting Time & Money for Nutrition
DESCRIPTION:Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies\, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrtition-workshop-budgeting-time-money/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-taryn-elliott-4374580.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T130000
DTEND;TZID=America/Vancouver:20220630T143000
DTSTAMP:20260619T115507
CREATED:20220518T205225Z
LAST-MODIFIED:20220629T220032Z
UID:10000499-1656594000-1656599400@inspirehealth.ca
SUMMARY:Cooking Class: Delicious & Easy Ways to Incorporate Beans & Lentils
DESCRIPTION:This class builds on our knowledge of plant-based protein-rich foods by taking a closer look at easy ways to incorporate beans & lentils into our diet. Most of the recipes presented don’t require a stove which means they are great options on hot summer days! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-beans-beans-the-magical-fruit/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T130000
DTEND;TZID=America/Vancouver:20220623T140000
DTSTAMP:20260619T115507
CREATED:20220518T205141Z
LAST-MODIFIED:20220622T215826Z
UID:10000498-1655989200-1655992800@inspirehealth.ca
SUMMARY:Nutrition Learning: Cancer-Protective Nutrition
DESCRIPTION:This workshop will explore how the foods we eat and the way we eat can support our overall well-being.  We will explore specific nutrients and foods that have been researched to have cancer-protective properties and suggestions of how to incorporate these foods into our lives.  \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-cancer-protective-nutrition/
LOCATION:Virtual
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR