InspireHealth

In-Person: Cooking Class: Meals to Support Gut Health (Vancouver)
2024-01-16 11:00 - 12:00 (America/Vancouver) | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
During this class we will make some simple meals and snacks. These recipes highlight a variety of whole plant foods, which provide a variety of types of fibres and fermented foods providing probiotics to nourish our digestive health.
Recipes:

Overnight Oats
Chia and Coconut Pudding
Potato & Red Lentil Soup

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class: Nourishing Bowls
2024-01-18 13:00 - 14:30 | Virtual
Join us as we explore creating vibrant and nutrient-packed bowls. Bowls are a great way for bringing in various fiber-rich foods, while providing versatility with different sauces and flavours.
Recipes:

Thai Noodle Salad with Peanut Sauce
Bold Flavored Tofu
Buddha Bowl

Nutrition Workshop: Nutrition & Cancer 101
2024-01-23 11:00 - 12:00, 2024-02-20 11:00 - 12:00, 2024-03-19 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. We will cover a variety of topics including specific nutrient requirements during treatment, preparing for surgery, cancer-protective foods and touch on some of our most frequently asked questions. If you are new to our nutrition programming, this is a great place to start.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
2024-01-23 11:00 - 12:00, 2024-02-20 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Casserole Cooking Class (Vancouver)
2024-01-25 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older. This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home.
Thank you for your interest in the InspireHealth Casserole Cooking Class. Unfortunately, registration is full. If you would like to join our waitlist, please email, or call 1.888.734.7125.

Nutrition Workshop: Managing Side Effects During Treatment
2024-01-30 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes. We will give you practical ways of including foods and lifestyle strategies that could support you at this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
2024-01-30 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Nutrition Workshop: Supporting Your Immune System with Nutrition
2024-02-06 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop: Supporting Your Immune System with Nutrition (Vancouver)
2024-02-06 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Class: Comforting Plant-Based Meals
2024-02-08 13:00 - 14:30 | Virtual
Join this cooking class to make a comforting, plant-based meal! We will prepare a spiced (but not spicy!) lentil soup, a colorful salad and some fibre packed crackers.
Recipes:

Glowing Spiced Lentil Soup
Farmers Market Salad
Endurance Crackers

Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class: Easy 20-Minute Meal Ideas
2024-02-13 11:00 - 12:30 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Join us in preparing some easy 20 minutes meals for busy weeknights. These meal ideas are very versatile so you can easily make substitution to suit your dietary preferences.

Black Bean Tacos Recipe (Ready In 10 Minutes)
Garlic Shrimp Stir Fry
Chinese Noodle Soup

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Class: Easy 20-Minute Meal Ideas (Vancouver)
2024-02-13 11:00 - 12:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Casserole Cooking Class (Vancouver)
2024-02-22 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Please note: This class is reserved to patients ages 55 years and older.

Join us for an in-person casserole cooking class! This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home. Class registration is limited to 8-10 people.

Recipe:

Smoky Sweet Potato and Black Bean Enchiladas

Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Managing Digestive Side Effects of Treatment
2024-02-27 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Some forms of cancer treatment may cause changes in our digestive system which may include nausea, constipation, and diarrhea. Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop: Managing Digestive Side Effects of Treatment (Vancouver)
2024-02-27 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Nutrition Workshop: Encouraging Kindness, Normalizing Emotional Eating (Vancouver)
2024-03-05 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
We are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating, depending on how this practice is affecting us in the current moment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop: Encouraging Kindness; Normalizing Emotional Eating
2024-03-05 11:00 - 12:00 | Virtual

In-Person: Casserole Cooking Class (Vancouver)
2024-03-07 13:00 - 14:30 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Please note: This class is reserved to patients ages 55 years and older.
Join us for an in-person casserole cooking class! This class is open to patients ages 55 years and older. This class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake. Classes will be led by one of our registered dietitians and is aimed at creating an enjoyable and social environment with the opportunity to make a warm meal, while increasing food skills. Ingredients for the recipe will be provided and participants will have their own cooking station setup. A travel container will also be provided to transport the casserole home. Class registration is limited to 8-10 people.

Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop: Supporting Your Gut Health (Vancouver)
2024-03-12 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Your gut microbes can have an important effect on overall health. In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
Registration closes at 3:00 pm PT the business day prior to the class date.

Cooking Class: Cooking with Canned Fish
2024-03-14 13:00 - 14:30 | Virtual
Canned fish can be a convenient and an affordable ingredient for quick and tasty meals. Join us at this special cooking demonstration using three different types of canned fish and create some delicious meals high in protein and omega 3 fatty acids.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person Nutrition Workshop: Nutrition & Cancer 101 (Vancouver)
2024-03-19 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Breast Cancer Rehabilitation Education Session
2024-03-21 11:00 - 12:30 | Virtual
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer including radiation fibrosis, axillary cording, shoulder dysfunction and lymphedema. It will also touch on pacing for pain and fatigue. Hosted by Janet Sprague, a physiotherapist and certified lymphedema therapist in Vancouver.
Registration closes at 3:00 pm PT the business day prior to the class date.

Nutrition Workshop; How Stress & Nutrition Connect
2024-04-02 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
This workshop will explore the connection between stress and nutrition. Can stress affect our overall health and nutrition? Can the foods we eat support us in stressful times? Join us to explore these topics and to discuss practical strategies to support overall well-being.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Nutrition Workshop; How Stress & Nutrition Connect (Vancouver)
2024-04-02 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Cooking Class: Cooking With Probiotic Foods
2024-04-09 11:00 - 12:00 | Virtual
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
In this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet. You will learn how to make milk kefir, miso soup and Bibimbap with kimchi.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
2024-04-09 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
2024-04-16 11:00 - 12:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.
Join us for tips to budget your time and money and eat well all at the same time. We will look at shopping strategies, storage tips and ways to save time and money in the kitchen. This presentation includes examples of meal planning and how to create a plan that works for you and those in your household.
Registration closes at 3:00 pm PT the business day prior to the class date.
