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SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives.  Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food.  We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is now closed. \n 
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating/
LOCATION:Virtual
CATEGORIES:Nutrition
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DTSTART;TZID=America/Vancouver:20220922T130000
DTEND;TZID=America/Vancouver:20220922T143000
DTSTAMP:20260605T112024
CREATED:20220815T194623Z
LAST-MODIFIED:20220921T220243Z
UID:10000523-1663851600-1663857000@inspirehealth.ca
SUMMARY:Cooking Class: Cold Soups & Simple Suppers
DESCRIPTION:Join us to learn some fresh new simple dinner and cold soup ideas! \nRegistration is now closed.
URL:https://inspirehealth.ca/events/cooking-class-cold-soups-simple-suppers/
LOCATION:Virtual
CATEGORIES:Nutrition
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