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UID:10000564-1671534000-1671537600@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional wellbeing.  This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTART;TZID=America/Vancouver:20221222T130000
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LAST-MODIFIED:20221223T195111Z
UID:10000557-1671714000-1671719400@inspirehealth.ca
SUMMARY:Easy Grab & Go\, High Protein Snacks
DESCRIPTION:It is a busy time of year with lots on the go! Join us in creating some easy to prepare\, winter inspired high protein snacks to have on hand. \n\nVegan Mint Chocolate Chia Seed Pudding – Vegan Mint Chocolate Chia Seed Pudding – Desiree Nielsen (desireerd.com)\nEasy No-Bake Granola Bars – Easy No-Bake Granola Bars Recipe – Cookie and Kate\nBreakfast Cookies – The Ultimate Healthy Breakfast Cookies – Desiree Nielsen (desireerd.com)\n\nRegistration is now closed.
URL:https://inspirehealth.ca/events/easy-grab-go-high-protein-snacks/
LOCATION:Virtual
CATEGORIES:Nutrition
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