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UID:10000692-1678186800-1678190400@inspirehealth.ca
SUMMARY:Nutrition Workshop: Mindful Eating
DESCRIPTION:Trying to stay in the moment and slowing down can be supportive in many aspects of our lives. Join us to explore the benefits of mindful eating\, the process of being present while eating and enjoying our food. We will look at practical tips for starting to include these practices in our lives such as noticing hunger and fullness cues and noticing sensory aspects of mealtimes. \nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-mindful-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTART;TZID=America/Vancouver:20230309T130000
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DTSTAMP:20260605T060319
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LAST-MODIFIED:20230309T214309Z
UID:10000697-1678366800-1678372200@inspirehealth.ca
SUMMARY:Cooking Class: Fresh Spring Bowls
DESCRIPTION:Spring is almost here and so are some of the beautiful produce available in BC. Bowls are a great way of increasing our fruit and vegetable servings in a day as well as a way to have an incredibly flavourful meal! \n\nThai Noodle Salad with Peanut Sauce\nThree Simple Ways to Add Bold Flavors to Tofu\nBuddha Bowl\nBanana Chocolate Chunk Frozen Yogurt\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/spring-bowls/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/02/thai-noodle-salad.png
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