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SUMMARY:Nutrition Workshop: Balancing Blood Sugars
DESCRIPTION:​In this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice.\nRegistration is closed.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-2/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTART;TZID=America/Vancouver:20230525T130000
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DTSTAMP:20260605T030221
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UID:10000980-1685019600-1685025000@inspirehealth.ca
SUMMARY:Cooking Class: Cooking to Support Bone Health
DESCRIPTION:​Bone health is incredibly important.  Part of bone health includes ensuring we are getting enough calcium in our diets.  Join us as we look at creative ways to get a little more calcium throughout your day.\n\nStrong Bones Smoothie \nCurried Salmon Salad \nFruit Dip \nEdamame Peanut Crunch Salad \nChia Pudding \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/cooking-class-cooking-to-support-bone-health/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-87.png
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