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UID:10001157-1690282800-1690288200@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Encouraging Kindness; Normalizing Emotional Eating
DESCRIPTION:​We are living in an interesting time where our food intake may look different for a variety of reasons\, including our emotional well-being. This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body. We will also discuss nutrition and lifestyle strategies for working with and through emotional eating\, depending on how this practice is affecting us in the current moment.  \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-encouraging-kindness-normalizing-emotional-eating-3/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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UID:10001160-1690462800-1690468200@inspirehealth.ca
SUMMARY:Cooking Class: Celebrating Summer Foods!
DESCRIPTION:​In this class\, we will use some lovely summer ingredients to create flavourful dishes that celebrate this season! Experiment with tofu\, whip up a cooling summer soup option\, toss together a protein-rich quinoa salad\, and check out a tasty crumble recipe featuring summer blueberries.\n\n\nVegan Mediterranean Quinoa Salad with Chickpeas\nTofu Feta\nVegan Basil Cucumber Gazpacho\nThe Ultimate Healthy Blueberry Crumble\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/cooking-class-celebrating-summer/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/06/blueberry-crumble.png
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