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CREATED:20240408T193648Z
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UID:10002342-1715684400-1715688000@inspirehealth.ca
SUMMARY:In-person: Nutrition Workshop: ​Balancing Blood Sugars (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-nutrition-workshop-balancing-blood-sugars-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTAMP:20260604T174723
CREATED:20240408T193735Z
LAST-MODIFIED:20240408T193735Z
UID:10002343-1715684400-1715688000@inspirehealth.ca
SUMMARY:Nutrition Workshop: ​Balancing Blood Sugars
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. We will explore how to find balance with our macronutrients (carbohydrates\, proteins and fats) and how to put this information into practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/nutrition-workshop-balancing-blood-sugars-5/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-59.png
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DTSTART;TZID=America/Vancouver:20240516T130000
DTEND;TZID=America/Vancouver:20240516T143000
DTSTAMP:20260604T174723
CREATED:20240410T170642Z
LAST-MODIFIED:20240430T163245Z
UID:10002362-1715864400-1715869800@inspirehealth.ca
SUMMARY:In-Person: Cooking Class: Power Salads (Vancouver)
DESCRIPTION:*Please note: This is a hybrid workshop that will be offered virtually and in-person at our Vancouver centre. Please only register for the version you plan on attending.  \nSpring is a great time to eat salads as main courses.  Come and learn some power salads full of nutrients which are hearty and satisfying that leaves you feeling energized and fueled for the day ahead.  Join us for this cooking class to learn three different salad recipes to inspire you to make one that satisfies your taste buds. \nEdamame Peanut Crunch Salad – InspireHealth \nGlory Bowl Salad and Dressing – InspireHealth \nCabbage\, Beet\, Apple and Ginger Slaw – InspireHealth \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-cooking-class-power-salads-vancouver/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2024/04/Cabbage-and-carrot-slaw-Cristian-Feher-CC-BY-640x360-1.jpg
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