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UID:10008451-1759834800-1759840200@inspirehealth.ca
SUMMARY:In-Person: Cooking Demo - All About Pumpkins (Victoria)
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/in-person-cooking-demo-all-about-pumpkins-victoria/
LOCATION:Victoria\, #212 -2187 Oak Bay Ave\, Victoria\, British Columbia\, Canada
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
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UID:10008452-1759834800-1759840200@inspirehealth.ca
SUMMARY:Cooking Demo - All About Pumpkins
DESCRIPTION:In this class\, we’ll feature a superstar of the fall season: pumpkin! Pumpkin is loaded with fibre\, vitamin A\, and potassium\, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient. \nRecipes: \n\nHealthy Pumpkin Muffins\nCreamy Pumpkin Pie Smoothie\nWhite Bean Pumpkin Hummus\n1-Pot Spicy Pumpkin Tomato Soup\n\nRegistration closes at 3:00 pm PT the business day prior to the class date. \nPlease note: This is a hybrid workshop that will be offered virtually and in-person at the Victoria InspireHealth Centre. Please only register for the version you plan on attending. 
URL:https://inspirehealth.ca/events/cooking-demo-all-about-pumpkins/
LOCATION:Virtual
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2025/09/QR-Code-1.png
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