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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220620T110000
DTEND;TZID=America/Vancouver:20220620T120000
DTSTAMP:20260605T141448
CREATED:20220518T185808Z
LAST-MODIFIED:20220621T181758Z
UID:10000301-1655722800-1655726400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breath\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T170000
DTEND;TZID=America/Vancouver:20220621T173000
DTSTAMP:20260605T141448
CREATED:20220518T190246Z
LAST-MODIFIED:20220621T182148Z
UID:10000435-1655830800-1655832600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits are sometimes difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220621T190000
DTEND;TZID=America/Vancouver:20220621T200000
DTSTAMP:20260605T141448
CREATED:20220329T193937Z
LAST-MODIFIED:20220627T220143Z
UID:10000006-1655838000-1655841600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation.  This class uses Qi Gong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220622T103000
DTEND;TZID=America/Vancouver:20220622T120000
DTSTAMP:20260605T141448
CREATED:20220617T193106Z
LAST-MODIFIED:20220621T220148Z
UID:10000511-1655893800-1655899200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220623T190000
DTEND;TZID=America/Vancouver:20220623T194500
DTSTAMP:20260605T141448
CREATED:20220329T194843Z
LAST-MODIFIED:20220622T215848Z
UID:10000058-1656010800-1656013500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220627T110000
DTEND;TZID=America/Vancouver:20220627T120000
DTSTAMP:20260605T141448
CREATED:20220518T185808Z
LAST-MODIFIED:20220624T220224Z
UID:10000310-1656327600-1656331200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T170000
DTEND;TZID=America/Vancouver:20220628T173000
DTSTAMP:20260605T141448
CREATED:20220518T190246Z
LAST-MODIFIED:20220627T215957Z
UID:10000437-1656435600-1656437400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220628T190000
DTEND;TZID=America/Vancouver:20220628T200000
DTSTAMP:20260605T141448
CREATED:20220329T193937Z
LAST-MODIFIED:20220627T220118Z
UID:10000007-1656442800-1656446400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220630T190000
DTEND;TZID=America/Vancouver:20220630T194500
DTSTAMP:20260605T141448
CREATED:20220329T194843Z
LAST-MODIFIED:20220629T220101Z
UID:10000059-1656615600-1656618300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-06-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
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