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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220704T110000
DTEND;TZID=America/Vancouver:20220704T120000
DTSTAMP:20260605T141513
CREATED:20220518T185808Z
LAST-MODIFIED:20220630T220559Z
UID:10000303-1656932400-1656936000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T170000
DTEND;TZID=America/Vancouver:20220705T173000
DTSTAMP:20260605T141513
CREATED:20220518T190246Z
LAST-MODIFIED:20220704T215919Z
UID:10000436-1657040400-1657042200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220705T190000
DTEND;TZID=America/Vancouver:20220705T200000
DTSTAMP:20260605T141513
CREATED:20220329T193937Z
LAST-MODIFIED:20220704T215939Z
UID:10000008-1657047600-1657051200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220706T103000
DTEND;TZID=America/Vancouver:20220706T120000
DTSTAMP:20260605T141513
CREATED:20220612T175848Z
LAST-MODIFIED:20220705T215837Z
UID:10000505-1657103400-1657108800@inspirehealth.ca
SUMMARY:Inspired Conversations: Listening to Your Body
DESCRIPTION:Deepen your relationship with your body\, and learn how to listen and act upon its messages. You will learn about deep\, relaxed breathing and take home practices that will settle both mind and body. We will also discuss exercise and sleep routine inspirations and challenges. You will leave with a renewed sense of connection and motivation to care for and listen to your body. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-listening-to-your-body/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/chris-jarvis-0Pf7fKRtDPI-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220707T190000
DTEND;TZID=America/Vancouver:20220707T194500
DTSTAMP:20260605T141513
CREATED:20220329T194843Z
LAST-MODIFIED:20220706T220752Z
UID:10000060-1657220400-1657223100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220711T110000
DTEND;TZID=America/Vancouver:20220711T120000
DTSTAMP:20260605T141513
CREATED:20220518T185808Z
LAST-MODIFIED:20220708T215938Z
UID:10000305-1657537200-1657540800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T170000
DTEND;TZID=America/Vancouver:20220712T173000
DTSTAMP:20260605T141513
CREATED:20220518T190246Z
LAST-MODIFIED:20220711T220505Z
UID:10000438-1657645200-1657647000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220712T190000
DTEND;TZID=America/Vancouver:20220712T200000
DTSTAMP:20260605T141513
CREATED:20220329T193937Z
LAST-MODIFIED:20220711T220531Z
UID:10000009-1657652400-1657656000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220713T103000
DTEND;TZID=America/Vancouver:20220713T120000
DTSTAMP:20260605T141513
CREATED:20220612T180410Z
LAST-MODIFIED:20220712T220104Z
UID:10000506-1657708200-1657713600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220714T190000
DTEND;TZID=America/Vancouver:20220714T194500
DTSTAMP:20260605T141513
CREATED:20220329T194843Z
LAST-MODIFIED:20220713T220403Z
UID:10000061-1657825200-1657827900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220718T110000
DTEND;TZID=America/Vancouver:20220718T120000
DTSTAMP:20260605T141513
CREATED:20220518T185808Z
LAST-MODIFIED:20220725T174923Z
UID:10000306-1658142000-1658145600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-18/2022-07-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220719T170000
DTEND;TZID=America/Vancouver:20220719T173000
DTSTAMP:20260605T141513
CREATED:20220518T190246Z
LAST-MODIFIED:20220718T220230Z
UID:10000439-1658250000-1658251800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220719T190000
DTEND;TZID=America/Vancouver:20220719T200000
DTSTAMP:20260605T141513
CREATED:20220329T193937Z
LAST-MODIFIED:20220718T220249Z
UID:10000010-1658257200-1658260800@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220720T103000
DTEND;TZID=America/Vancouver:20220720T120000
DTSTAMP:20260605T141513
CREATED:20220612T180756Z
LAST-MODIFIED:20220719T220059Z
UID:10000507-1658313000-1658318400@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.Designed for those diagnosed with cancer and supporters too.\n** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220721T190000
DTEND;TZID=America/Vancouver:20220721T194500
DTSTAMP:20260605T141513
CREATED:20220329T194843Z
LAST-MODIFIED:20220720T220413Z
UID:10000062-1658430000-1658432700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220725T110000
DTEND;TZID=America/Vancouver:20220725T120000
DTSTAMP:20260605T141513
CREATED:20220518T185808Z
LAST-MODIFIED:20220725T174923Z
UID:10000307-1658746800-1658750400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-18/2022-07-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T170000
DTEND;TZID=America/Vancouver:20220726T173000
DTSTAMP:20260605T141513
CREATED:20220518T190246Z
LAST-MODIFIED:20220725T220606Z
UID:10000440-1658854800-1658856600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220726T190000
DTEND;TZID=America/Vancouver:20220726T200000
DTSTAMP:20260605T141513
CREATED:20220329T193937Z
LAST-MODIFIED:20220725T220627Z
UID:10000101-1658862000-1658865600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220727T103000
DTEND;TZID=America/Vancouver:20220727T120000
DTSTAMP:20260605T141513
CREATED:20220612T181448Z
LAST-MODIFIED:20220726T220611Z
UID:10000508-1658917800-1658923200@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation\, and for the second of the class you will be guided through a relaxing calm-place visualization. \n* Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n** Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/03/pexels-anastasia-shuraeva-8795583.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220728T190000
DTEND;TZID=America/Vancouver:20220728T194500
DTSTAMP:20260605T141513
CREATED:20220329T194843Z
LAST-MODIFIED:20220727T220356Z
UID:10000063-1659034800-1659037500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
END:VEVENT
END:VCALENDAR