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X-WR-CALDESC:Events for InspireHealth
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240603T110000
DTEND;TZID=America/Vancouver:20240603T120000
DTSTAMP:20260604T140848
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002394-1717412400-1717416000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-06-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240604T170000
DTEND;TZID=America/Vancouver:20240604T173000
DTSTAMP:20260604T140848
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002418-1717520400-1717522200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-06-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240605T103000
DTEND;TZID=America/Vancouver:20240605T120000
DTSTAMP:20260604T140848
CREATED:20240523T164700Z
LAST-MODIFIED:20240604T190052Z
UID:10002533-1717583400-1717588800@inspirehealth.ca
SUMMARY:Inspired Conversations: Navigating Change\, Grief\, & Loss
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nChange and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore strategies and art-making for navigating the grieving process. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/navigating-change-grief-loss-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240606T190000
DTEND;TZID=America/Vancouver:20240606T194500
DTSTAMP:20260604T140848
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002445-1717700400-1717703100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-06-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240610T110000
DTEND;TZID=America/Vancouver:20240610T120000
DTSTAMP:20260604T140848
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002395-1718017200-1718020800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-06-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240611T170000
DTEND;TZID=America/Vancouver:20240611T173000
DTSTAMP:20260604T140848
CREATED:20240604T180006Z
LAST-MODIFIED:20240606T210337Z
UID:10002419-1718125200-1718127000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nDesigned to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240613T190000
DTEND;TZID=America/Vancouver:20240613T194500
DTSTAMP:20260604T140848
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002446-1718305200-1718307900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-06-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240617T110000
DTEND;TZID=America/Vancouver:20240617T120000
DTSTAMP:20260604T140848
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002396-1718622000-1718625600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-06-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240618T170000
DTEND;TZID=America/Vancouver:20240618T173000
DTSTAMP:20260604T140848
CREATED:20240604T175902Z
LAST-MODIFIED:20240604T192836Z
UID:10002420-1718730000-1718731800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nDesigned to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240620T190000
DTEND;TZID=America/Vancouver:20240620T194500
DTSTAMP:20260604T140848
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002447-1718910000-1718912700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-06-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240624T110000
DTEND;TZID=America/Vancouver:20240624T120000
DTSTAMP:20260604T140848
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002397-1719226800-1719230400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-06-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240625T170000
DTEND;TZID=America/Vancouver:20240625T173000
DTSTAMP:20260604T140848
CREATED:20240604T175935Z
LAST-MODIFIED:20240624T214912Z
UID:10002421-1719334800-1719336600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240626T103000
DTEND;TZID=America/Vancouver:20240626T120000
DTSTAMP:20260604T140848
CREATED:20240523T172503Z
LAST-MODIFIED:20240624T214332Z
UID:10002546-1719397800-1719403200@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for Your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/exploring-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/inspired-emotions.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240627T190000
DTEND;TZID=America/Vancouver:20240627T194500
DTSTAMP:20260604T140848
CREATED:20240603T235325Z
LAST-MODIFIED:20240624T214804Z
UID:10002448-1719514800-1719517500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
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