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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231024T130000
DTEND;TZID=America/Vancouver:20231024T140000
DTSTAMP:20260605T020256
CREATED:20230921T180951Z
LAST-MODIFIED:20230921T180951Z
UID:10001455-1698152400-1698156000@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n\n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils).\n\n\nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231024T170000
DTEND;TZID=America/Vancouver:20231024T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001395-1698166800-1698168600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231025T103000
DTEND;TZID=America/Vancouver:20231025T120000
DTSTAMP:20260605T020256
CREATED:20230921T181549Z
LAST-MODIFIED:20231021T064818Z
UID:10001456-1698229800-1698235200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PDT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231026T190000
DTEND;TZID=America/Vancouver:20231026T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001424-1698346800-1698349500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-10-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231030T110000
DTEND;TZID=America/Vancouver:20231030T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001443-1698663600-1698667200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-10-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231031T170000
DTEND;TZID=America/Vancouver:20231031T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001396-1698771600-1698773400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-10-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231102T190000
DTEND;TZID=America/Vancouver:20231102T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001744-1698951600-1698954300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-11-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231106T110000
DTEND;TZID=America/Vancouver:20231106T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001700-1699268400-1699272000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231107T170000
DTEND;TZID=America/Vancouver:20231107T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001708-1699376400-1699378200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231108T103000
DTEND;TZID=America/Vancouver:20231108T120000
DTSTAMP:20260605T020256
CREATED:20231025T010452Z
LAST-MODIFIED:20231101T001017Z
UID:10001769-1699439400-1699444800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 2
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231109T190000
DTEND;TZID=America/Vancouver:20231109T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001745-1699556400-1699559100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-11-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231114T170000
DTEND;TZID=America/Vancouver:20231114T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001709-1699981200-1699983000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231115T103000
DTEND;TZID=America/Vancouver:20231115T120000
DTSTAMP:20260605T020256
CREATED:20231025T011553Z
LAST-MODIFIED:20231025T011553Z
UID:10001772-1700044200-1700049600@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231116T190000
DTEND;TZID=America/Vancouver:20231116T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001746-1700161200-1700163900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-11-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231120T110000
DTEND;TZID=America/Vancouver:20231120T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001702-1700478000-1700481600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231121T170000
DTEND;TZID=America/Vancouver:20231121T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001710-1700586000-1700587800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231123T190000
DTEND;TZID=America/Vancouver:20231123T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001747-1700766000-1700768700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-11-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231127T110000
DTEND;TZID=America/Vancouver:20231127T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001703-1701082800-1701086400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-11-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231128T130000
DTEND;TZID=America/Vancouver:20231128T140000
DTSTAMP:20260605T020256
CREATED:20231025T014011Z
LAST-MODIFIED:20231025T014011Z
UID:10001780-1701176400-1701180000@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n\n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils).\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231128T170000
DTEND;TZID=America/Vancouver:20231128T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001711-1701190800-1701192600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-11-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231129T103000
DTEND;TZID=America/Vancouver:20231129T120000
DTSTAMP:20260605T020256
CREATED:20231025T014320Z
LAST-MODIFIED:20231025T014320Z
UID:10001781-1701253800-1701259200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/cultivating-gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231130T190000
DTEND;TZID=America/Vancouver:20231130T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001748-1701370800-1701373500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-11-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231204T110000
DTEND;TZID=America/Vancouver:20231204T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001788-1701687600-1701691200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-12-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231205T170000
DTEND;TZID=America/Vancouver:20231205T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001803-1701795600-1701797400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231206T103000
DTEND;TZID=America/Vancouver:20231206T120000
DTSTAMP:20260605T020256
CREATED:20231121T174133Z
LAST-MODIFIED:20231121T180040Z
UID:10001839-1701858600-1701864000@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce the concept and benefits of mindfulness\, including stress reduction\, greater self-awareness\, improved sleep\, and increased life satisfaction. You will be guided through some practices of meditation\, including ones that can be brought into your everyday life.\n\nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/photo-98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231207T190000
DTEND;TZID=America/Vancouver:20231207T194500
DTSTAMP:20260605T020256
CREATED:20230717T181735Z
LAST-MODIFIED:20231121T172740Z
UID:10001821-1701975600-1701978300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2/2023-12-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231211T110000
DTEND;TZID=America/Vancouver:20231211T120000
DTSTAMP:20260605T020256
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001789-1702292400-1702296000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2023-12-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231212T170000
DTEND;TZID=America/Vancouver:20231212T173000
DTSTAMP:20260605T020256
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001804-1702400400-1702402200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2023-12-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231213T103000
DTEND;TZID=America/Vancouver:20231213T120000
DTSTAMP:20260605T020256
CREATED:20231121T174818Z
LAST-MODIFIED:20231121T180300Z
UID:10001842-1702463400-1702468800@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231214T190000
DTEND;TZID=America/Vancouver:20231214T194500
DTSTAMP:20260605T020256
CREATED:20231211T234253Z
LAST-MODIFIED:20231211T234253Z
UID:10001822-1702580400-1702583100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
END:VCALENDAR