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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260316T110000
DTEND;TZID=America/Vancouver:20260316T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009861-1773658800-1773662400@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-03-16/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260317T170000
DTEND;TZID=America/Vancouver:20260317T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009239-1773766800-1773768600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260318T103000
DTEND;TZID=America/Vancouver:20260318T120000
DTSTAMP:20260603T160214
CREATED:20260220T194926Z
LAST-MODIFIED:20260220T194926Z
UID:10009285-1773829800-1773835200@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/02/7041a9ad-0e9f-8851-6f2a-3936658d2e53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260319T190000
DTEND;TZID=America/Vancouver:20260319T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009267-1773946800-1773949500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-03-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260323T110000
DTEND;TZID=America/Vancouver:20260323T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009093-1774263600-1774267200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-03-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260323T110000
DTEND;TZID=America/Vancouver:20260323T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009862-1774263600-1774267200@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-03-23/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T130000
DTEND;TZID=America/Vancouver:20260324T140000
DTSTAMP:20260603T160214
CREATED:20260220T195716Z
LAST-MODIFIED:20260220T195716Z
UID:10009290-1774357200-1774360800@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \nThis session is open to individuals with a cancer diagnosis and their support network. \n*Please have several pieces of paper\, a glue stick\, and coloured drawing materials (crayons\, pastels\, or coloured pencils). \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-35/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260324T170000
DTEND;TZID=America/Vancouver:20260324T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009240-1774371600-1774373400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T190000
DTEND;TZID=America/Vancouver:20260326T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009268-1774551600-1774554300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-03-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260330T110000
DTEND;TZID=America/Vancouver:20260330T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009094-1774868400-1774872000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-03-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260330T110000
DTEND;TZID=America/Vancouver:20260330T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009863-1774868400-1774872000@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-03-30/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260331T170000
DTEND;TZID=America/Vancouver:20260331T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009241-1774976400-1774978200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-03-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260402T190000
DTEND;TZID=America/Vancouver:20260402T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009722-1775156400-1775159100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-04-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260406T110000
DTEND;TZID=America/Vancouver:20260406T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009659-1775473200-1775476800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-04-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260406T110000
DTEND;TZID=America/Vancouver:20260406T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009864-1775473200-1775476800@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-04-06/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T170000
DTEND;TZID=America/Vancouver:20260407T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009679-1775581200-1775583000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-04-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T190000
DTEND;TZID=America/Vancouver:20260409T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009723-1775761200-1775763900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-04-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260413T110000
DTEND;TZID=America/Vancouver:20260413T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009660-1776078000-1776081600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-04-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260413T110000
DTEND;TZID=America/Vancouver:20260413T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009865-1776078000-1776081600@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-04-13/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260413T170000
DTEND;TZID=America/Vancouver:20260413T193000
DTSTAMP:20260603T160214
CREATED:20260323T225244Z
LAST-MODIFIED:20260323T225324Z
UID:10009786-1776099600-1776108600@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:Mindfulness Based Stress Reduction (MBSR) is an 8-week program that supports participants to learn about and build a practice of mindfulness and meditation. \nThe program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR is an evidence-based program that lowers stress levels and improves mood. The program runs once per week for 8 weeks\, 2.5 hours per session starting Monday April 13th at 5pm. \nTo join this spring MBSR program\, please register your interest and we’ll be in touch soon.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260414T170000
DTEND;TZID=America/Vancouver:20260414T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009680-1776186000-1776187800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-04-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260415T103000
DTEND;TZID=America/Vancouver:20260415T120000
DTSTAMP:20260603T160214
CREATED:20260320T235531Z
LAST-MODIFIED:20260320T235531Z
UID:10009774-1776249000-1776254400@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Well-being
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-well-being-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T190000
DTEND;TZID=America/Vancouver:20260416T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009724-1776366000-1776368700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-04-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T110000
DTEND;TZID=America/Vancouver:20260420T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009661-1776682800-1776686400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-04-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T110000
DTEND;TZID=America/Vancouver:20260420T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009866-1776682800-1776686400@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-04-20/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260421T170000
DTEND;TZID=America/Vancouver:20260421T173000
DTSTAMP:20260603T160214
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10009681-1776790800-1776792600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2026-04-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260423T130000
DTEND;TZID=America/Vancouver:20260423T150000
DTSTAMP:20260603T160214
CREATED:20260321T000602Z
LAST-MODIFIED:20260321T000602Z
UID:10009777-1776949200-1776956400@inspirehealth.ca
SUMMARY:In-Person: Creative Arts Workshop (Vancouver)
DESCRIPTION:Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor\, Fiona Thatcher\, and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. \nAbsolutely no art experience required\, the journey is the destination! Open to all patients and support person. Supplies provided. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/in-person-creative-arts-workshop-vancouver-5/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2026/01/yoga-art-1920x1280-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260423T190000
DTEND;TZID=America/Vancouver:20260423T194500
DTSTAMP:20260603T160214
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10009725-1776970800-1776973500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2026-04-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T110000
DTEND;TZID=America/Vancouver:20260427T120000
DTSTAMP:20260603T160214
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10009662-1777287600-1777291200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2026-04-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T110000
DTEND;TZID=America/Vancouver:20260427T120000
DTSTAMP:20260603T160214
CREATED:20260226T231436Z
LAST-MODIFIED:20260325T224134Z
UID:10009867-1777287600-1777291200@inspirehealth.ca
SUMMARY:In-Person Drop-In:  Meditation Session (Kamloops)
DESCRIPTION:We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March.  Led by our expert clinicians\, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre. \nNo registration required.  For more information\, call us at 250-554-4300 or email info@inspirehealth.ca. \n 
URL:https://inspirehealth.ca/events/in-person-drop-in-meditation-session-kamloops/2026-04-27/
LOCATION:Kamloops\, 243 Seymour Street\, Kamloops\, BC\, V2C 2A1\, Canada
CATEGORIES:Stress Reduction
END:VEVENT
END:VCALENDAR