InspireHealth

Inspired Conversations: Self-Compassion
2024-12-11 10:30 - 11:30 (America/Vancouver) | Virtual
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary!
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2024-12-12 19:00 - 19:45, 2024-12-19 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2024-12-16 11:00 - 12:00, 2024-12-23 11:00 - 12:00, 2024-12-30 11:00 - 12:00, 2025-01-06 11:00 - 12:00, 2025-01-13 11:00 - 12:00, 2025-01-20 11:00 - 12:00, 2025-01-27 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Gratitude Meditation
2024-12-17 17:00 - 17:30, 2025-01-07 17:00 - 17:30, 2025-01-14 17:00 - 17:30, 2025-01-21 17:00 - 17:30, 2025-01-28 17:00 - 17:30, 2025-02-04 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Healthy Communication
2024-12-18 10:30 - 12:00
Healthy communication can be challenging at the best of times, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener, which can help to decrease stress and increase connection with oneself and others.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2025-01-02 08:00 - 17:00, 2025-01-02 19:00 - 19:45, 2025-01-09 19:00 - 19:45, 2025-01-16 19:00 - 19:45, 2025-01-23 19:00 - 19:45, 2025-01-30 19:00 - 19:45, 2025-02-06 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Exploring and Caring for Your Emotions
2025-01-08 10:30 - 12:00
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2025-01-21 13:00 - 14:00
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have paper, a glue stick, and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Building Resilience
2025-01-22 10:30 - 12:00
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is, what supports it, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being.
* Please have paper and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2025-02-03 08:00 - 17:00, 2025-02-03 11:00 - 12:00, 2025-02-10 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
