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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230406T190000
DTEND;TZID=America/Vancouver:20230406T194500
DTSTAMP:20260605T123344
CREATED:20230327T223538Z
LAST-MODIFIED:20230405T220152Z
UID:10000810-1680807600-1680810300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230410T110000
DTEND;TZID=America/Vancouver:20230410T120000
DTSTAMP:20260605T123344
CREATED:20230331T200814Z
LAST-MODIFIED:20230406T220214Z
UID:10000766-1681124400-1681128000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230411T170000
DTEND;TZID=America/Vancouver:20230411T173000
DTSTAMP:20260605T123344
CREATED:20230331T201515Z
LAST-MODIFIED:20230410T221804Z
UID:10000787-1681232400-1681234200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230412T103000
DTEND;TZID=America/Vancouver:20230412T120000
DTSTAMP:20260605T123344
CREATED:20230327T190746Z
LAST-MODIFIED:20230411T220119Z
UID:10000825-1681295400-1681300800@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:​In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230413T190000
DTEND;TZID=America/Vancouver:20230413T194500
DTSTAMP:20260605T123344
CREATED:20230331T202146Z
LAST-MODIFIED:20230412T220248Z
UID:10000811-1681412400-1681415100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230417T110000
DTEND;TZID=America/Vancouver:20230417T120000
DTSTAMP:20260605T123344
CREATED:20230331T212024Z
LAST-MODIFIED:20230414T220441Z
UID:10000767-1681729200-1681732800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is Closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230418T170000
DTEND;TZID=America/Vancouver:20230418T173000
DTSTAMP:20260605T123344
CREATED:20230331T212837Z
LAST-MODIFIED:20230417T220519Z
UID:10000788-1681837200-1681839000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230419T103000
DTEND;TZID=America/Vancouver:20230419T120000
DTSTAMP:20260605T123344
CREATED:20230327T191642Z
LAST-MODIFIED:20230418T220452Z
UID:10000829-1681900200-1681905600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Mindfulness
DESCRIPTION:This workshop will introduce you to the concept and benefits of mindfulness\, including stress reduction\, self-awareness\, the ability to relax at will\, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-mindfulness-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-96.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230420T190000
DTEND;TZID=America/Vancouver:20230420T194500
DTSTAMP:20260605T123344
CREATED:20230331T213541Z
LAST-MODIFIED:20230419T220339Z
UID:10000812-1682017200-1682019900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230424T110000
DTEND;TZID=America/Vancouver:20230424T120000
DTSTAMP:20260605T123344
CREATED:20230331T214209Z
LAST-MODIFIED:20230421T220048Z
UID:10000768-1682334000-1682337600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T130000
DTEND;TZID=America/Vancouver:20230425T140000
DTSTAMP:20260605T123344
CREATED:20230327T192416Z
LAST-MODIFIED:20230424T220232Z
UID:10000832-1682427600-1682431200@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils).\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T170000
DTEND;TZID=America/Vancouver:20230425T173000
DTSTAMP:20260605T123344
CREATED:20230403T165201Z
LAST-MODIFIED:20230424T220341Z
UID:10000789-1682442000-1682443800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230426T103000
DTEND;TZID=America/Vancouver:20230426T120000
DTSTAMP:20260605T123344
CREATED:20230327T192757Z
LAST-MODIFIED:20230425T220114Z
UID:10000834-1682505000-1682510400@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:​We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230427T190000
DTEND;TZID=America/Vancouver:20230427T194500
DTSTAMP:20260605T123344
CREATED:20230403T165919Z
LAST-MODIFIED:20230426T220430Z
UID:10000813-1682622000-1682624700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230501T110000
DTEND;TZID=America/Vancouver:20230501T120000
DTSTAMP:20260605T123344
CREATED:20230428T220132Z
LAST-MODIFIED:20230428T220132Z
UID:10000908-1682938800-1682942400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230502T170000
DTEND;TZID=America/Vancouver:20230502T173000
DTSTAMP:20260605T123344
CREATED:20230501T220414Z
LAST-MODIFIED:20230501T220415Z
UID:10000933-1683046800-1683048600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230503T103000
DTEND;TZID=America/Vancouver:20230503T120000
DTSTAMP:20260605T123344
CREATED:20230424T170028Z
LAST-MODIFIED:20230502T220111Z
UID:10000974-1683109800-1683115200@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-being
DESCRIPTION:​Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-wellbeing/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230504T190000
DTEND;TZID=America/Vancouver:20230504T194500
DTSTAMP:20260605T123344
CREATED:20230425T030244Z
LAST-MODIFIED:20230503T220042Z
UID:10000961-1683226800-1683229500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230508T110000
DTEND;TZID=America/Vancouver:20230508T120000
DTSTAMP:20260605T123344
CREATED:20230505T220024Z
LAST-MODIFIED:20230505T220025Z
UID:10000909-1683543600-1683547200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230509T170000
DTEND;TZID=America/Vancouver:20230509T173000
DTSTAMP:20260605T123344
CREATED:20230508T220039Z
LAST-MODIFIED:20230508T220039Z
UID:10000934-1683651600-1683653400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230511T190000
DTEND;TZID=America/Vancouver:20230511T194500
DTSTAMP:20260605T123344
CREATED:20230510T220034Z
LAST-MODIFIED:20230510T220034Z
UID:10000962-1683831600-1683834300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230515T110000
DTEND;TZID=America/Vancouver:20230515T120000
DTSTAMP:20260605T123344
CREATED:20230512T215913Z
LAST-MODIFIED:20230512T215915Z
UID:10000910-1684148400-1684152000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230516T170000
DTEND;TZID=America/Vancouver:20230516T173000
DTSTAMP:20260605T123344
CREATED:20230515T220031Z
LAST-MODIFIED:20230515T220031Z
UID:10000935-1684256400-1684258200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230517T103000
DTEND;TZID=America/Vancouver:20230517T120000
DTSTAMP:20260605T123344
CREATED:20230425T165008Z
LAST-MODIFIED:20230516T220006Z
UID:10000984-1684319400-1684324800@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 1
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230518T190000
DTEND;TZID=America/Vancouver:20230518T194500
DTSTAMP:20260605T123344
CREATED:20230517T215951Z
LAST-MODIFIED:20230517T215951Z
UID:10000963-1684436400-1684439100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T130000
DTEND;TZID=America/Vancouver:20230523T140000
DTSTAMP:20260605T123344
CREATED:20230425T165218Z
LAST-MODIFIED:20230519T223617Z
UID:10000985-1684846800-1684850400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:​Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!\n\n* Please have several pieces of paper andcoloured drawing materials (crayons\, pastels\, or coloured pencils). \n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230523T170000
DTEND;TZID=America/Vancouver:20230523T173000
DTSTAMP:20260605T123344
CREATED:20230519T223644Z
LAST-MODIFIED:20230519T223644Z
UID:10000936-1684861200-1684863000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230524T103000
DTEND;TZID=America/Vancouver:20230524T120000
DTSTAMP:20260605T123344
CREATED:20230425T165613Z
LAST-MODIFIED:20230523T220020Z
UID:10000986-1684924200-1684929600@inspirehealth.ca
SUMMARY:Inspired Conversations: Introduction to Self-Compassion Part 2
DESCRIPTION:​Most of us are too hard on ourselves. In this workshop\, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships\, while decreasing anxiety\, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-introduction-to-self-compassion-part-2-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/Screenshot-3999.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230525T190000
DTEND;TZID=America/Vancouver:20230525T194500
DTSTAMP:20260605T123344
CREATED:20230524T220314Z
LAST-MODIFIED:20230524T220315Z
UID:10000964-1685041200-1685043900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-14-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230529T110000
DTEND;TZID=America/Vancouver:20230529T120000
DTSTAMP:20260605T123344
CREATED:20230526T215827Z
LAST-MODIFIED:20230526T215827Z
UID:10000912-1685358000-1685361600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
END:VCALENDAR