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X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241203T170000
DTEND;TZID=America/Vancouver:20241203T173000
DTSTAMP:20260604T132503
CREATED:20240826T195104Z
LAST-MODIFIED:20241125T203112Z
UID:10007034-1733245200-1733247000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2/2024-12-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241204T130000
DTEND;TZID=America/Vancouver:20241204T150000
DTSTAMP:20260604T132503
CREATED:20240730T162031Z
LAST-MODIFIED:20241202T171253Z
UID:10005557-1733317200-1733324400@inspirehealth.ca
SUMMARY:In-Person( Vancouver)Art Creative Workshop
DESCRIPTION:Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required\, the journey is the destination! Open to all patients and support people. Supplies provided.
URL:https://inspirehealth.ca/events/in-person-vancouverart-creative-workshop/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241205T190000
DTEND;TZID=America/Vancouver:20241205T194500
DTSTAMP:20260604T132503
CREATED:20240826T200157Z
LAST-MODIFIED:20241223T170237Z
UID:10007073-1733425200-1733427900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2/2024-12-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241209T110000
DTEND;TZID=America/Vancouver:20241209T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007009-1733742000-1733745600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241210T170000
DTEND;TZID=America/Vancouver:20241210T173000
DTSTAMP:20260604T132503
CREATED:20240826T195104Z
LAST-MODIFIED:20241125T203112Z
UID:10007035-1733850000-1733851800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2/2024-12-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241211T103000
DTEND;TZID=America/Vancouver:20241211T113000
DTSTAMP:20260604T132503
CREATED:20240624T230642Z
LAST-MODIFIED:20241125T211533Z
UID:10002938-1733913000-1733916600@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241212T190000
DTEND;TZID=America/Vancouver:20241212T194500
DTSTAMP:20260604T132503
CREATED:20240826T200157Z
LAST-MODIFIED:20241223T170237Z
UID:10007074-1734030000-1734032700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2/2024-12-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241216T110000
DTEND;TZID=America/Vancouver:20241216T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007010-1734346800-1734350400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241217T170000
DTEND;TZID=America/Vancouver:20241217T173000
DTSTAMP:20260604T132503
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007036-1734454800-1734456600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2024-12-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241218T103000
DTEND;TZID=America/Vancouver:20241218T120000
DTSTAMP:20260604T132503
CREATED:20240523T165108Z
LAST-MODIFIED:20241129T000428Z
UID:10002536-1734517800-1734523200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241219T190000
DTEND;TZID=America/Vancouver:20241219T194500
DTSTAMP:20260604T132503
CREATED:20240826T200157Z
LAST-MODIFIED:20241223T170237Z
UID:10007075-1734634800-1734637500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2/2024-12-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241223T110000
DTEND;TZID=America/Vancouver:20241223T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007011-1734951600-1734955200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241230T110000
DTEND;TZID=America/Vancouver:20241230T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007012-1735556400-1735560000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2024-12-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250102T080000
DTEND;TZID=America/Vancouver:20250102T170000
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007697-1735804800-1735837200@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-02/1/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250102T190000
DTEND;TZID=America/Vancouver:20250102T194500
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007123-1735844400-1735847100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-02/2/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250106T110000
DTEND;TZID=America/Vancouver:20250106T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007155-1736161200-1736164800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2025-01-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250107T170000
DTEND;TZID=America/Vancouver:20250107T173000
DTSTAMP:20260604T132503
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007179-1736269200-1736271000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-01-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250108T103000
DTEND;TZID=America/Vancouver:20250108T120000
DTSTAMP:20260604T132503
CREATED:20240726T183354Z
LAST-MODIFIED:20241223T180405Z
UID:10005099-1736332200-1736337600@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring and Caring for Your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions\, and to soothe and regulate during uncomfortable emotions. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250109T190000
DTEND;TZID=America/Vancouver:20250109T194500
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007125-1736449200-1736451900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250113T110000
DTEND;TZID=America/Vancouver:20250113T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007156-1736766000-1736769600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2025-01-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250114T170000
DTEND;TZID=America/Vancouver:20250114T173000
DTSTAMP:20260604T132503
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007180-1736874000-1736875800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-01-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250116T190000
DTEND;TZID=America/Vancouver:20250116T194500
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007126-1737054000-1737056700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250120T110000
DTEND;TZID=America/Vancouver:20250120T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007157-1737370800-1737374400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2025-01-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T130000
DTEND;TZID=America/Vancouver:20250121T140000
DTSTAMP:20260604T132503
CREATED:20240726T191802Z
LAST-MODIFIED:20241223T180939Z
UID:10005438-1737464400-1737468000@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250121T170000
DTEND;TZID=America/Vancouver:20250121T173000
DTSTAMP:20260604T132503
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007181-1737478800-1737480600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-01-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250122T103000
DTEND;TZID=America/Vancouver:20250122T120000
DTSTAMP:20260604T132503
CREATED:20240523T170329Z
LAST-MODIFIED:20241223T181325Z
UID:10002541-1737541800-1737547200@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:  \nIn this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being. \n* Please have paper and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250123T190000
DTEND;TZID=America/Vancouver:20250123T194500
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007127-1737658800-1737661500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250127T110000
DTEND;TZID=America/Vancouver:20250127T120000
DTSTAMP:20260604T132503
CREATED:20241028T165748Z
LAST-MODIFIED:20250117T215342Z
UID:10007158-1737975600-1737979200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2/2025-01-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250128T170000
DTEND;TZID=America/Vancouver:20250128T173000
DTSTAMP:20260604T132503
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007182-1738083600-1738085400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-01-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250130T190000
DTEND;TZID=America/Vancouver:20250130T194500
DTSTAMP:20260604T132503
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007128-1738263600-1738266300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-01-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
END:VCALENDAR