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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250306T190000
DTEND;TZID=America/Vancouver:20250306T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007389-1741287600-1741290300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-03-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250310T110000
DTEND;TZID=America/Vancouver:20250310T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007332-1741604400-1741608000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-03-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250311T170000
DTEND;TZID=America/Vancouver:20250311T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007386-1741712400-1741714200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-03-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250313T190000
DTEND;TZID=America/Vancouver:20250313T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007390-1741892400-1741895100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-03-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250317T110000
DTEND;TZID=America/Vancouver:20250317T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007333-1742209200-1742212800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-03-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T130000
DTEND;TZID=America/Vancouver:20250318T140000
DTSTAMP:20260604T103705
CREATED:20250219T222441Z
LAST-MODIFIED:20250219T222441Z
UID:10007410-1742302800-1742306400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250318T170000
DTEND;TZID=America/Vancouver:20250318T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007387-1742317200-1742319000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-03-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250319T103000
DTEND;TZID=America/Vancouver:20250319T120000
DTSTAMP:20260604T103705
CREATED:20250219T222739Z
LAST-MODIFIED:20250306T183939Z
UID:10007411-1742380200-1742385600@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgment. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2025/02/7041a9ad-0e9f-8851-6f2a-3936658d2e53.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250320T190000
DTEND;TZID=America/Vancouver:20250320T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007391-1742497200-1742499900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-03-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250324T110000
DTEND;TZID=America/Vancouver:20250324T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007334-1742814000-1742817600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-03-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250325T170000
DTEND;TZID=America/Vancouver:20250325T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007388-1742922000-1742923800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-03-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250327T190000
DTEND;TZID=America/Vancouver:20250327T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007392-1743102000-1743104700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-03-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250331T110000
DTEND;TZID=America/Vancouver:20250331T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007335-1743418800-1743422400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-03-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250401T170000
DTEND;TZID=America/Vancouver:20250401T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007449-1743526800-1743528600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-04-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250402T103000
DTEND;TZID=America/Vancouver:20250402T120000
DTSTAMP:20260604T103705
CREATED:20250318T215230Z
LAST-MODIFIED:20250318T215230Z
UID:10007515-1743589800-1743595200@inspirehealth.ca
SUMMARY:Inspired Conversations: Creativity for Self-Care
DESCRIPTION:In this workshop we will explore how creativity and creative practices can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary! \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-creativity-for-self-care-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/creativity-self-care.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250403T190000
DTEND;TZID=America/Vancouver:20250403T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007454-1743706800-1743709500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-04-03/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250407T110000
DTEND;TZID=America/Vancouver:20250407T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007458-1744023600-1744027200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-04-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250408T170000
DTEND;TZID=America/Vancouver:20250408T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007450-1744131600-1744133400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-04-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250410T190000
DTEND;TZID=America/Vancouver:20250410T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007455-1744311600-1744314300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-04-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250414T110000
DTEND;TZID=America/Vancouver:20250414T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007459-1744628400-1744632000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-04-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250415T170000
DTEND;TZID=America/Vancouver:20250415T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007451-1744736400-1744738200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-04-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T103000
DTEND;TZID=America/Vancouver:20250416T120000
DTSTAMP:20260604T103705
CREATED:20250318T221344Z
LAST-MODIFIED:20250318T221344Z
UID:10007536-1744799400-1744804800@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250416T130000
DTEND;TZID=America/Vancouver:20250416T150000
DTSTAMP:20260604T103705
CREATED:20250318T221721Z
LAST-MODIFIED:20250410T160623Z
UID:10007538-1744808400-1744815600@inspirehealth.ca
SUMMARY:In-Person:  Creative Arts Workshop (Vancouver)
DESCRIPTION:(CLASS FULL: Please check back next month) \nResearch shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required\, the journey is the destination! Open to all patients and support people. Supplies provided. \n 
URL:https://inspirehealth.ca/events/in-person-creative-art-workshop/
LOCATION:Vancouver\, #240-575 West 10th Ave\, Vancouver\, BC\, V5Z4C3\, Canada
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250417T190000
DTEND;TZID=America/Vancouver:20250417T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007456-1744916400-1744919100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-04-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250421T110000
DTEND;TZID=America/Vancouver:20250421T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007460-1745233200-1745236800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-04-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250422T130000
DTEND;TZID=America/Vancouver:20250422T140000
DTSTAMP:20260604T103705
CREATED:20250321T200504Z
LAST-MODIFIED:20250321T200504Z
UID:10007543-1745326800-1745330400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have several pieces of paper\, a glue stick\, and coloured drawing materials (crayons\, pastels\, or coloured pencils). \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250422T170000
DTEND;TZID=America/Vancouver:20250422T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007452-1745341200-1745343000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-04-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250424T190000
DTEND;TZID=America/Vancouver:20250424T194500
DTSTAMP:20260604T103705
CREATED:20241223T203557Z
LAST-MODIFIED:20260420T175722Z
UID:10007457-1745521200-1745523900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-15-2-2/2025-04-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250428T110000
DTEND;TZID=America/Vancouver:20250428T120000
DTSTAMP:20260604T103705
CREATED:20250218T010735Z
LAST-MODIFIED:20260420T171949Z
UID:10007461-1745838000-1745841600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nThis session is open to individuals with a cancer diagnosis and their support network. \n 
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-14-2-2-2/2025-04-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250429T170000
DTEND;TZID=America/Vancouver:20250429T173000
DTSTAMP:20260604T103705
CREATED:20241211T191708Z
LAST-MODIFIED:20260420T172552Z
UID:10007453-1745946000-1745947800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nThis session is open to individuals with a cancer diagnosis and their support network. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-20-2-2/2025-04-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction,Support
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
END:VCALENDAR