InspireHealth

Monday Morning Mindfulness Meditation
2024-01-08 11:00 - 12:00, 2024-01-15 11:00 - 12:00, 2024-01-22 11:00 - 12:00, 2024-01-29 11:00 - 12:00, 2024-02-05 11:00 - 12:00, 2024-02-12 11:00 - 12:00 (America/Vancouver) | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2024-01-09 17:00 - 17:30, 2024-01-16 17:00 - 17:30, 2024-01-23 17:00 - 17:30, 2024-01-30 17:00 - 17:30, 2024-02-06 17:00 - 17:30, 2024-02-13 17:00 - 17:30, 2024-02-20 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Self-Compassion (Part 1)
2024-01-10 10:30 - 12:00
Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness, improve relationships, and decrease anxiety, depression and shame. In this workshop, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgement.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2024-01-11 19:00 - 19:45, 2024-01-18 19:00 - 19:45, 2024-01-25 19:00 - 19:45, 2024-02-01 19:00 - 19:45, 2024-02-08 19:00 - 19:45, 2024-02-15 19:00 - 19:45
Spring into action this season — all gifts currently being matched!
Double your donation today!
GIVE NOW

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Self-Compassion (Part 2)
2024-01-17 10:30 - 12:00

Creating Through Cancer
2024-01-23 13:00 - 14:00, 2024-02-20 13:00 - 14:00
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have paper, a glue stick, and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Relaxation & Visualization
2024-01-24 10:30 - 12:00
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what, why, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization.
Registration closes at 3:00 pm PT the business day prior to the class date.

Mindfulness Based Stress Reduction (MBSR)
2024-01-24 14:30 - 17:00, 2024-01-31 14:30 - 17:00, 2024-02-07 14:30 - 17:00
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people, including those with cancer. The program runs once per week for 8 weeks, 2.5 hours per session.
There is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit.
Thank you for your interest in the InspireHealth MBSR Program. Unfortunately, registration is full. If you would like to be contacted for future programs, please email, or call 1.888.734.7125.

Inspired Conversations: Healthy Communication (Part 1)
2024-02-07 10:30 - 12:00
Healthy communication can be challenging at the best of times, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener, which can help to decrease stress and increase connection with oneself and others.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Healthy Communication (Part 2)
2024-02-14 10:30 - 12:00
