Inspired Conversations: Self-Compassion
2025-08-20 10:30 - 12:00 (America/Vancouver) | Virtual
Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness, improve relationships, and decrease anxiety, depression and shame. In this workshop, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2025-08-21 19:00 - 19:45, 2025-08-28 19:00 - 19:45, 2025-09-04 19:00 - 19:45, 2025-09-11 19:00 - 19:45, 2025-09-18 19:00 - 19:45, 2025-09-25 19:00 - 19:45, 2025-10-02 19:00 - 19:45, 2025-10-09 19:00 - 19:45 and 1 more date
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2025-08-25 11:00 - 12:00, 2025-09-08 11:00 - 12:00, 2025-09-15 11:00 - 12:00, 2025-09-22 11:00 - 12:00, 2025-09-29 11:00 - 12:00, 2025-10-06 11:00 - 12:00, 2025-10-20 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

Creating Through Cancer
2025-08-26 13:00 - 14:00, 2025-09-23 13:00 - 14:00
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2025-08-26 17:00 - 17:30, 2025-09-02 17:00 - 17:30, 2025-09-09 17:00 - 17:30, 2025-09-16 17:00 - 17:30, 2025-09-23 17:00 - 17:30, 2025-10-07 17:00 - 17:30, 2025-10-14 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Spirit & Well-Being
2025-09-03 10:30 - 12:00
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Exploring & Caring for Your Emotions
2025-09-17 10:30 - 12:00
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Creativity for Well-being
2025-10-01 10:30 - 12:00
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary!
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief, & Loss
2025-10-15 10:30 - 12:00
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PT the business day prior to the class date.
