InspireHealth

Gratitude Meditation
2023-05-23 17:00 - 17:30, 2023-05-30 17:00 - 17:30, 2023-06-06 17:00 - 17:30, 2023-06-13 17:00 - 17:30, 2023-06-20 17:00 - 17:30, 2023-06-27 17:00 - 17:30, 2023-07-04 17:00 - 17:30, 2023-07-11 17:00 - 17:30 (America/Vancouver) | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration is closed.

Inspired Conversations: Introduction to Self-Compassion Part 2
2023-05-24 10:30 - 12:00
​Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Together we will learn about the foundations of self-compassion, and how it can help us navigate the difficulties of our lives with more kindness and less judgment. Research on self-compassion has shown that it can increase happiness and improve relationships, while decreasing anxiety, depression and shame. Join us to learn fresh perspectives and practical ways to stop being so hard on ourselves.
Registration is closed.

Guided Meditation
2023-05-25 19:00 - 19:45, 2023-06-01 19:00 - 19:45, 2023-06-08 19:00 - 19:45, 2023-06-15 19:00 - 19:45, 2023-06-22 19:00 - 19:45, 2023-06-29 19:00 - 19:45, 2023-07-06 19:00 - 19:45, 2023-07-13 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration is closed.

Monday Morning Mindfulness Meditation
2023-05-29 11:00 - 12:00, 2023-06-05 11:00 - 12:00, 2023-06-12 11:00 - 12:00, 2023-06-19 11:00 - 12:00, 2023-06-26 11:00 - 12:00, 2023-07-10 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is closed.

Inspired Conversations: Yoga & Art
2023-05-31 10:30 - 12:00
In this experiential practice we will weave art making and yoga postures together to explore the complexities of seeking balance in our lives.
*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons, pastels or coloured pencils), pillows, and blankets ready.
**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate.

Registration is closed.

Inspired Conversations: Relaxation & Visualization
2023-06-14 10:30 - 12:00
​This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and relaxation, and for the second of the class you will be guided through a relaxing calm-place visualization.
Registration is closed.

Inspired Conversations: Healthy Communication Part 1
2023-06-21 10:30 - 12:00
​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others.
Registration is closed.

Creating Through Cancer
2023-06-27 13:00 - 14:00
​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!

* Please have several pieces of paper and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration is closed.

Inspired Conversations: Healthy Communication Part 2
2023-06-28 10:30 - 12:00

Inspired Conversations: Exploring & Caring for Your Emotions
2023-07-05 10:30 - 12:00
​Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. We will explore tools for how to express emotions, and explore ways to self-soothe and regulate during uncomfortable emotions.
Registration is closed.

Inspired Conversations: Cultivating Gratitude
2023-07-12 10:30 - 12:00
Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical, mental and emotional health.
Registration is closed.
