Guided Meditation
2026-04-02 19:00 - 19:45, 2026-04-09 19:00 - 19:45, 2026-04-16 19:00 - 19:45, 2026-04-23 19:00 - 19:45, 2026-04-30 19:00 - 19:45 (America/Vancouver) | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2026-04-06 11:00 - 12:00, 2026-04-13 11:00 - 12:00, 2026-04-20 11:00 - 12:00, 2026-04-27 11:00 - 12:00, 2026-05-04 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

In-Person Drop-In: Meditation Session (Kamloops)
2026-04-06 11:00 - 12:00, 2026-04-13 11:00 - 12:00, 2026-04-20 11:00 - 12:00, 2026-04-27 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. Led by our expert clinicians, drop-in sessions are offered either live in Kamloops or streamed from another InspireHealth centre and viewed together at the Kamloops InspireHealth Centre.
No registration required. For more information, call us at 250-554-4300 or email info@inspirehealth.ca.

Gratitude Meditation
2026-04-07 17:00 - 17:30, 2026-04-14 17:00 - 17:30, 2026-04-21 17:00 - 17:30, 2026-04-28 17:00 - 17:30, 2026-05-05 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Mindfulness Based Stress Reduction (MBSR)
2026-04-13 17:00 - 19:30 | Virtual
Mindfulness Based Stress Reduction (MBSR) is an 8-week program that supports participants to learn about and build a practice of mindfulness and meditation.
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. MBSR is an evidence-based program that lowers stress levels and improves mood. The program runs once per week for 8 weeks, 2.5 hours per session starting Monday April 13th at 5pm.
To join this spring MBSR program, please register your interest and we’ll be in touch soon.

Inspired Conversations: Creativity for Well-being
2026-04-15 10:30 - 12:00 | Virtual
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary!
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Creative Arts Workshop (Vancouver)
2026-04-23 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor, Fiona Thatcher, and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process.
Absolutely no art experience required, the journey is the destination! Open to all patients and support person. Supplies provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2026-04-28 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
This session is open to individuals with a cancer diagnosis and their support network.
*Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief, & Loss
2026-04-29 10:30 - 12:00 | Virtual
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Mindfulness Meditation Session (Kamloops)
2026-05-04 11:00 - 12:00, 2026-05-11 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome!

Guided Meditation
2026-05-07 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Monday Morning Mindfulness Meditation
2026-05-11 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Gratitude Meditation
2026-05-12 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Inspired Conversations: Exploring and Caring for Your Emotions
2026-05-13 10:30 - 12:00 | Virtual
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.
