InspireHealth

In-Person: Mindfulness Meditation Session (Kamloops)
2026-05-11 11:00 - 12:00, 2026-05-25 11:00 - 12:00, 2026-06-01 11:00 - 12:00, 2026-06-08 11:00 - 12:00, 2026-06-15 11:00 - 12:00 (America/Vancouver) | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome!

Monday Morning Mindfulness Meditation
2026-05-11 11:00 - 12:00, 2026-05-25 11:00 - 12:00, 2026-06-01 11:00 - 12:00, 2026-06-08 11:00 - 12:00, 2026-06-15 11:00 - 12:00, 2026-06-22 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Gratitude Meditation
2026-05-12 17:00 - 17:30, 2026-05-19 17:00 - 17:30, 2026-05-26 17:00 - 17:30, 2026-06-02 17:00 - 17:30, 2026-06-09 17:00 - 17:30, 2026-06-16 17:00 - 17:30, 2026-06-23 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Inspired Conversations: Exploring and Caring for Your Emotions
2026-05-13 10:30 - 12:00 | Virtual
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Guided Meditation
2026-05-14 19:00 - 19:45, 2026-05-21 19:00 - 19:45, 2026-05-28 19:00 - 19:45, 2026-06-04 19:00 - 19:45, 2026-06-11 19:00 - 19:45, 2026-06-18 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Creating Through Cancer
2026-05-26 13:00 - 14:00, 2026-06-23 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
This session is open to individuals with a cancer diagnosis and their support network.
*Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Healthy Communication
2026-05-27 10:30 - 12:00 | Virtual
Healthy communication can be challenging at the best of times, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener, which can help to decrease stress and increase connection with oneself and others.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Inspired Conversations: Resilience
2026-06-10 10:30 - 12:00 | Virtual
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is, what supports it, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient wellbeing.
* Please have paper and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.
This session is open to individuals with a cancer diagnosis and their support network.

In-Person: Creative Arts Workshop (Vancouver)
2026-06-17 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor, Fiona Thatcher, and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process.
Absolutely no art experience required, the journey is the destination! Open to all patients and support person. Supplies provided.
Registration closes at 3:00 pm PT the business day prior to the class date.
