InspireHealth

Monday Morning Mindfulness Meditation
2023-06-26 11:00 - 12:00, 2023-07-10 11:00 - 12:00 (America/Vancouver) | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is closed.

Creating Through Cancer
2023-06-27 13:00 - 14:00
​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!

* Please have several pieces of paper and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration is closed.

Gratitude Meditation
2023-06-27 17:00 - 17:30, 2023-07-04 17:00 - 17:30, 2023-07-11 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration is closed.

Inspired Conversations: Healthy Communication Part 2
2023-06-28 10:30 - 12:00
​Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others.
Registration is closed.

Guided Meditation
2023-06-29 19:00 - 19:45, 2023-07-06 19:00 - 19:45, 2023-07-13 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration is closed.

Inspired Conversations: Exploring & Caring for Your Emotions
2023-07-05 10:30 - 12:00
​Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. We will explore tools for how to express emotions, and explore ways to self-soothe and regulate during uncomfortable emotions.
Registration is closed.

Inspired Conversations: Cultivating Gratitude
2023-07-12 10:30 - 12:00
Join us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. A growing body of research indicates there are very real benefits to cultivating this attitude for those with chronic health conditions. In this meaningful workshop we will explore gratitude through creative and mindful practices. You will leave the workshop with practices that can be used to benefit your physical, mental and emotional health.
Registration is closed.

Monday Morning Mindfulness Meditation
2023-07-17 11:00 - 12:00, 2023-07-24 11:00 - 12:00, 2023-07-31 11:00 - 12:00, 2023-08-14 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2023-07-18 17:00 - 17:30, 2023-07-25 17:00 - 17:30, 2023-08-01 17:00 - 17:30, 2023-08-08 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief & Loss
2023-07-19 10:30 - 12:00
​Change, grief, and loss are common aspects of the cancer experience. For many people, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Guided Meditation
2023-07-20 19:00 - 19:45, 2023-07-27 19:00 - 19:45, 2023-08-03 19:00 - 19:45, 2023-08-10 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2023-07-25 13:00 - 14:00
​Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination!
* Please have several pieces of paper and coloured drawing materials (crayons, pastels, or coloured pencils).

Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Building Resilience
2023-07-26 10:30 - 12:00
​In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through drawing. Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Gratitude Meditation
2023-08-01 17:00 - 17:30, 2023-08-08 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PDT the business day prior to the class date.

Inspired Conversations: Spirit & Well-being
2023-08-09 10:30 - 12:00
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PDT the business day prior to the class date.
