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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20240201T190000
DTEND;TZID=America/Vancouver:20240201T194500
DTSTAMP:20260605T060618
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002030-1706814000-1706816700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240205T110000
DTEND;TZID=America/Vancouver:20240205T120000
DTSTAMP:20260605T060618
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001974-1707130800-1707134400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-02-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240206T170000
DTEND;TZID=America/Vancouver:20240206T173000
DTSTAMP:20260605T060618
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001999-1707238800-1707240600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240207T103000
DTEND;TZID=America/Vancouver:20240207T120000
DTSTAMP:20260605T060618
CREATED:20240117T194204Z
LAST-MODIFIED:20240117T194204Z
UID:10002047-1707301800-1707307200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 1)
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240207T143000
DTEND;TZID=America/Vancouver:20240207T170000
DTSTAMP:20260605T060618
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001957-1707316200-1707325200@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-02-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T190000
DTEND;TZID=America/Vancouver:20240208T194500
DTSTAMP:20260605T060618
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002031-1707418800-1707421500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240212T110000
DTEND;TZID=America/Vancouver:20240212T120000
DTSTAMP:20260605T060618
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001975-1707735600-1707739200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-02-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240213T170000
DTEND;TZID=America/Vancouver:20240213T173000
DTSTAMP:20260605T060619
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002000-1707843600-1707845400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240214T103000
DTEND;TZID=America/Vancouver:20240214T120000
DTSTAMP:20260605T060619
CREATED:20240117T195309Z
LAST-MODIFIED:20240117T195309Z
UID:10002051-1707906600-1707912000@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 2)
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240215T190000
DTEND;TZID=America/Vancouver:20240215T194500
DTSTAMP:20260605T060619
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002032-1708023600-1708026300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T130000
DTEND;TZID=America/Vancouver:20240220T140000
DTSTAMP:20260605T060619
CREATED:20240117T200319Z
LAST-MODIFIED:20240219T211154Z
UID:10002055-1708434000-1708437600@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/04/photo-879.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260605T060619
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002196-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240220T170000
DTEND;TZID=America/Vancouver:20240220T173000
DTSTAMP:20260605T060619
CREATED:20240219T211503Z
LAST-MODIFIED:20240219T211503Z
UID:10002001-1708448400-1708450200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T103000
DTEND;TZID=America/Vancouver:20240221T120000
DTSTAMP:20260605T060619
CREATED:20240117T200622Z
LAST-MODIFIED:20240117T200622Z
UID:10002056-1708511400-1708516800@inspirehealth.ca
SUMMARY:Inspired Conversations: Building Resilience
DESCRIPTION:In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is\, what supports it\, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient well-being. \n* Please have paper and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-building-resilience-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/02/building-resilience-tree.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240221T143000
DTEND;TZID=America/Vancouver:20240221T170000
DTSTAMP:20260605T060619
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001959-1708525800-1708534800@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-02-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240222T190000
DTEND;TZID=America/Vancouver:20240222T194500
DTSTAMP:20260605T060619
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002033-1708628400-1708631100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240226T110000
DTEND;TZID=America/Vancouver:20240226T120000
DTSTAMP:20260605T060619
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001977-1708945200-1708948800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-02-26/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240227T170000
DTEND;TZID=America/Vancouver:20240227T173000
DTSTAMP:20260605T060619
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002002-1709053200-1709055000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-27/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240228T143000
DTEND;TZID=America/Vancouver:20240228T170000
DTSTAMP:20260605T060619
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001960-1709130600-1709139600@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-02-28/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240229T190000
DTEND;TZID=America/Vancouver:20240229T194500
DTSTAMP:20260605T060619
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002034-1709233200-1709235900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240304T110000
DTEND;TZID=America/Vancouver:20240304T120000
DTSTAMP:20260605T060619
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002073-1709550000-1709553600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-03-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240305T170000
DTEND;TZID=America/Vancouver:20240305T173000
DTSTAMP:20260605T060619
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002093-1709658000-1709659800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240306T103000
DTEND;TZID=America/Vancouver:20240306T120000
DTSTAMP:20260605T060619
CREATED:20240222T001728Z
LAST-MODIFIED:20240228T012336Z
UID:10002137-1709721000-1709726400@inspirehealth.ca
SUMMARY:Navigating Change\, Grief\, & Loss
DESCRIPTION:Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore strategies and art-making for navigating the grieving process. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-navigating-grief-loss-change/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240306T143000
DTEND;TZID=America/Vancouver:20240306T170000
DTSTAMP:20260605T060619
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001961-1709735400-1709744400@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-03-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240307T190000
DTEND;TZID=America/Vancouver:20240307T194500
DTSTAMP:20260605T060619
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002120-1709838000-1709840700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-03-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240311T110000
DTEND;TZID=America/Vancouver:20240311T120000
DTSTAMP:20260605T060619
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10002074-1710154800-1710158400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-03-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240312T170000
DTEND;TZID=America/Vancouver:20240312T173000
DTSTAMP:20260605T060619
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10002094-1710262800-1710264600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-03-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240313T103000
DTEND;TZID=America/Vancouver:20240313T120000
DTSTAMP:20260605T060619
CREATED:20240222T192343Z
LAST-MODIFIED:20240222T192343Z
UID:10002155-1710325800-1710331200@inspirehealth.ca
SUMMARY:Inspired Conversations: Cultivating Gratitude
DESCRIPTION:Join us in exploring the power of cultivating a grateful heart. A growing body of research indicates that there are very real benefits of practicing this attitude for those with chronic health conditions. This workshop will explore gratitude through creative and mindful practices that you can take with you. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-cultivating-gratitude-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/07/cultivating-gratitude.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240313T143000
DTEND;TZID=America/Vancouver:20240313T170000
DTSTAMP:20260605T060619
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001962-1710340200-1710349200@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-03-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240314T190000
DTEND;TZID=America/Vancouver:20240314T194500
DTSTAMP:20260605T060619
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002121-1710442800-1710445500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-03-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
END:VCALENDAR