InspireHealth

Guided Meditation
2024-10-17 19:00 - 19:45, 2024-10-24 19:00 - 19:45, 2024-10-31 19:00 - 19:45, 2024-11-07 19:00 - 19:45, 2024-11-14 19:00 - 19:45, 2024-11-21 19:00 - 19:45, 2024-11-28 19:00 - 19:45, 2024-12-05 19:00 - 19:45 (America/Vancouver) and 1 more date | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2024-10-21 11:00 - 12:00, 2024-10-28 11:00 - 12:00, 2024-11-04 11:00 - 12:00, 2024-11-18 11:00 - 12:00, 2024-11-25 11:00 - 12:00, 2024-12-02 11:00 - 12:00, 2024-12-09 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Gratitude Meditation
2024-10-22 17:00 - 17:30, 2024-10-29 17:00 - 17:30, 2024-11-05 17:00 - 17:30, 2024-11-12 17:00 - 17:30, 2024-11-19 17:00 - 17:30, 2024-11-26 17:00 - 17:30, 2024-12-03 17:00 - 17:30, 2024-12-10 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Spirit & Well-Being
2024-10-23 10:30 - 12:00 | Virtual
Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace, joy, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Creativity for Self-Care
2024-11-06 10:30 - 12:00 | Virtual
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary!
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person (Victoria) Art Creative Workshop
2024-11-12 11:00 - 12:30 | Victoria, #212 -2187 Oak Bay Ave, Victoria, British Columbia, Canada
Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.

Inspired Conversations: Navigating Change, Grief, & Loss
2024-11-20 10:30 - 12:00 | Virtual
Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person( Vancouver)Art Creative Workshop
2024-12-04 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada

Inspired Conversations: Self-Compassion
2024-12-11 10:30 - 11:30 | Virtual
