InspireHealth

Guided Meditation
2025-06-19 19:00 - 19:45, 2025-06-26 19:00 - 19:45, 2025-07-03 19:00 - 19:45, 2025-07-10 19:00 - 19:45, 2025-07-17 19:00 - 19:45, 2025-07-24 19:00 - 19:45, 2025-07-31 19:00 - 19:45, 2025-08-07 19:00 - 19:45 (America/Vancouver) and 1 more date | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2025-06-23 11:00 - 12:00, 2025-06-30 11:00 - 12:00, 2025-07-07 11:00 - 12:00, 2025-07-14 11:00 - 12:00, 2025-07-21 11:00 - 12:00, 2025-07-28 11:00 - 12:00, 2025-08-11 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.

Creating Through Cancer
2025-06-24 13:00 - 14:00, 2025-07-29 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2025-06-24 17:00 - 17:30, 2025-07-08 17:00 - 17:30, 2025-07-15 17:00 - 17:30, 2025-07-22 17:00 - 17:30, 2025-07-29 17:00 - 17:30, 2025-08-05 17:00 - 17:30, 2025-08-12 17:00 - 17:30 | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Exploring and Caring for Your Emotions
2025-06-25 10:30 - 12:00 | Virtual
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Creativity for Self-Care
2025-07-09 10:30 - 12:00 | Virtual
In this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times. We will explore the connections between creativity and wellness and guide participants through a simple creative exercise. Absolutely no art experience necessary!
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Healthy Communication
2025-07-16 10:30 - 12:00 | Virtual
Healthy communication can be challenging at the best of times, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener, which can help to decrease stress and increase connection with oneself and others.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Resilience
2025-08-06 10:30 - 12:00 | Virtual
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is, what supports it, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient wellbeing.
* Please have paper and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

In-Person: Creative Arts Workshop (Vancouver)
2025-08-13 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
**This class is now full. To join our waitlist and/or be notified early for our next Creative Arts Workshop, please email us at info@inspirehealth.ca**

Research shows that creative practices support our well-being.
Join InspireHealth Art Therapist and Clinical Counsellor, Fiona Thatcher, and experience an in-person art therapy workshop at the Vancouver centre of InspireHealth.
Come and enjoy the fun of creating alongside others and getting curious about your process. Absolutely no art experience required, the journey is the destination! Open to all patients and support people. Supplies provided.
Registration closes at 3:00 pm PT the business day prior to the class date.
