InspireHealth

Mindfulness Based Stress Reduction (MBSR)
2024-03-20 14:30 - 17:00 (America/Vancouver) | Virtual
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people, including those with cancer. The program runs once per week for 8 weeks, 2.5 hours per session.
There is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit.
Thank you for your interest in the InspireHealth MBSR Program. Unfortunately, registration is full. If you would like to be contacted for future programs, please email, or call 1.888.734.7125.

Guided Meditation
2024-03-21 19:00 - 19:45, 2024-03-28 19:00 - 19:45, 2024-04-04 19:00 - 19:45, 2024-04-11 19:00 - 19:45, 2024-04-18 19:00 - 19:45, 2024-04-25 19:00 - 19:45, 2024-05-02 19:00 - 19:45, 2024-05-09 19:00 - 19:45
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2024-03-25 11:00 - 12:00, 2024-04-01 11:00 - 12:00, 2024-04-08 11:00 - 12:00, 2024-04-15 11:00 - 12:00, 2024-04-22 11:00 - 12:00, 2024-04-29 11:00 - 12:00, 2024-05-06 11:00 - 12:00, 2024-05-13 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2024-03-26 13:00 - 14:00, 2024-04-23 13:00 - 14:00
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have paper, a glue stick, and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2024-03-26 17:00 - 17:30, 2024-04-02 17:00 - 17:30, 2024-04-09 17:00 - 17:30, 2024-04-16 17:00 - 17:30, 2024-04-23 17:00 - 17:30, 2024-04-30 17:00 - 17:30, 2024-05-07 17:00 - 17:30, 2024-05-14 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Introduction to Mindfulness
2024-04-03 10:30 - 12:00
This workshop will introduce the concept and benefits of mindfulness, including stress reduction, greater self-awareness, improved sleep, and increased life satisfaction. You will be guided through some practices of meditation, including ones that can be brought into your everyday life.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Joy & Passion
2024-05-01 10:30 - 12:00
We may experience being disconnected from passion, but it is always awake and alive within us. Together we will explore what passion is, what gets in its way, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically, and to feel more alive!
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Self-Compassion (Part 1)
2024-05-08 10:30 - 12:00
Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness, improve relationships, and decrease anxiety, depression and shame. In this workshop, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgement.
Registration closes at 3:00 pm PT the business day prior to the class date.
