InspireHealth

Guided Meditation
2024-05-23 19:00 - 19:45, 2024-05-30 19:00 - 19:45, 2024-06-06 19:00 - 19:45, 2024-06-13 19:00 - 19:45, 2024-06-20 19:00 - 19:45 (America/Vancouver) | Virtual
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Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.

Monday Morning Mindfulness Meditation
2024-05-27 11:00 - 12:00, 2024-06-03 11:00 - 12:00, 2024-06-10 11:00 - 12:00, 2024-06-17 11:00 - 12:00, 2024-06-24 11:00 - 12:00, 2024-07-08 11:00 - 12:00, 2024-07-15 11:00 - 12:00, 2024-07-22 11:00 - 12:00
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2024-05-28 13:00 - 14:00
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
* Please have paper, a glue stick, and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2024-05-28 17:00 - 17:30, 2024-06-04 17:00 - 17:30, 2024-06-25 17:00 - 17:30, 2024-07-02 17:00 - 17:30, 2024-07-09 17:00 - 17:30, 2024-07-16 17:00 - 17:30, 2024-07-23 17:00 - 17:30
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Navigating Change, Grief, & Loss
2024-06-05 10:30 - 12:00
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Change and loss are common aspects of the cancer experience and grieving is a normal and healthy response to both. In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
Registration closes at 3:00 pm PT the business day prior to the class date.

Gratitude Meditation
2024-06-11 17:00 - 17:30, 2024-06-18 17:00 - 17:30
Spring into action this season — all gifts currently being matched!
Double your donation today!
GIVE NOW

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Exploring & Caring for Your Emotions
2024-06-26 10:30 - 12:00
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PT the business day prior to the class date.

Guided Meditation
2024-06-27 19:00 - 19:45, 2024-07-04 19:00 - 19:45, 2024-07-11 19:00 - 19:45, 2024-07-18 19:00 - 19:45, 2024-07-25 19:00 - 19:45
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.
