InspireHealth

Gratitude Meditation
2026-06-09 17:00 - 17:30, 2026-06-16 17:00 - 17:30, 2026-06-23 17:00 - 17:30, 2026-06-30 17:00 - 17:30 (America/Vancouver) | Virtual
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone, so join us in community to end your day with an attitude of gratitude.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

Inspired Conversations: Resilience
2026-06-10 10:30 - 12:00 | Virtual
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree. We will define and understand what resilience is, what supports it, and through guided visualization create a unique “tree of life” drawing. Come plant roots and begin to cultivate resilient wellbeing.
* Please have paper and coloured drawing materials (e.g. coloured pencils, markers, crayons, pastels, etc.) ready.
Registration closes at 3:00 pm PT the business day prior to the class date.
This session is open to individuals with a cancer diagnosis and their support network.

Guided Meditation
2026-06-11 19:00 - 19:45, 2026-06-18 19:00 - 19:45, 2026-06-25 19:00 - 19:45 | Virtual
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Mindfulness Meditation Session (Kamloops)
2026-06-15 11:00 - 12:00, 2026-06-29 11:00 - 12:00 | Kamloops, 243 Seymour Street, Kamloops, BC, V2C 2A1, Canada
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date. Drop-ins are welcome!

Monday Morning Mindfulness Meditation
2026-06-15 11:00 - 12:00, 2026-06-22 11:00 - 12:00, 2026-06-29 11:00 - 12:00 | Virtual
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

*This class is part of our Harmony in Care programming, in partnership with the Tung Lin Kok Yuen Canada Society.

In-Person: Creative Arts Workshop (Vancouver)
2026-06-17 13:00 - 15:00 | Vancouver, #240-575 West 10th Ave, Vancouver, BC, V5Z4C3, Canada
Research shows that creative practices support our well-being. Join InspireHealth art therapist and clinical counsellor, Fiona Thatcher, and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth. Come and enjoy the fun of creating alongside others and getting curious about your process.
Absolutely no art experience required, the journey is the destination! Open to all patients and support person. Supplies provided.
Registration closes at 3:00 pm PT the business day prior to the class date.

Creating Through Cancer
2026-06-23 13:00 - 14:00 | Virtual
Research has shown that creative practices can support our well-being. In this workshop, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination!
This session is open to individuals with a cancer diagnosis and their support network.
*Please have several pieces of paper, a glue stick, and coloured drawing materials (crayons, pastels, or coloured pencils).
Registration closes at 3:00 pm PT the business day prior to the class date.

Inspired Conversations: Self-Compassion
2026-06-24 10:30 - 12:00 | Virtual
Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness, improve relationships, and decrease anxiety, depression and shame. In this workshop, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.
This session is open to individuals with a cancer diagnosis and their support network.
Registration closes at 3:00 pm PT the business day prior to the class date.

Self-Care Workshop for Support People
2026-06-24 17:30 - 19:00 | Virtual
This class is designed for support people and explores ways to care for yourself while supporting someone else. Through a series of exercises and discussions, you will learn ways to strengthen your own self-care practice and your relationship with the person you are supporting.
This session is open to primary caregivers, loved ones, family members, and friends of people currently living with cancer. Please note: If you are attending as a support person and have had a cancer diagnosis, this session may not be the best fit for your needs. We encourage you to connect with our team to explore one-on-one counselling to better support your individual experience.
If this is your first Supporters workshop, or if you have never filled out a consent form, please take a moment to complete and submit the Group Consent Form. Thank you for your attention to this.
Registration closes at 3:00 pm PT the business day prior to the class date.
