BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//InspireHealth - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:InspireHealth
X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231220T103000
DTEND;TZID=America/Vancouver:20231220T120000
DTSTAMP:20260605T143057
CREATED:20231121T182525Z
LAST-MODIFIED:20231205T201350Z
UID:10001848-1703068200-1703073600@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life-force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life​. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/07/spirit-wellbeing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20231221T190000
DTEND;TZID=America/Vancouver:20231221T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001823-1703185200-1703187900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2023-12-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001998-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-02/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240102T170000
DTEND;TZID=America/Vancouver:20240102T173000
DTSTAMP:20260605T143057
CREATED:20240101T194153Z
LAST-MODIFIED:20240101T194153Z
UID:10001890-1704214800-1704216600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240103T103000
DTEND;TZID=America/Vancouver:20240103T120000
DTSTAMP:20260605T143057
CREATED:20231219T194316Z
LAST-MODIFIED:20231219T194316Z
UID:10001941-1704277800-1704283200@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:We may experience being disconnected from passion\, but it is always awake and alive within us. Together we will explore what passion is\, what gets in its way\, and what nourishes it. Connecting with passion helps us to express ourselves more fully and authentically\, and to feel more alive! \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240104T190000
DTEND;TZID=America/Vancouver:20240104T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001953-1704394800-1704397500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-01-04/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240108T110000
DTEND;TZID=America/Vancouver:20240108T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001859-1704711600-1704715200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-01-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240109T170000
DTEND;TZID=America/Vancouver:20240109T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001891-1704819600-1704821400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240110T103000
DTEND;TZID=America/Vancouver:20240110T120000
DTSTAMP:20260605T143057
CREATED:20231219T194541Z
LAST-MODIFIED:20240111T044053Z
UID:10001942-1704882600-1704888000@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 1)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240111T190000
DTEND;TZID=America/Vancouver:20240111T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001921-1704999600-1705002300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-01-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240115T110000
DTEND;TZID=America/Vancouver:20240115T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001860-1705316400-1705320000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-01-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240116T170000
DTEND;TZID=America/Vancouver:20240116T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001892-1705424400-1705426200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240117T103000
DTEND;TZID=America/Vancouver:20240117T120000
DTSTAMP:20260605T143057
CREATED:20231219T194650Z
LAST-MODIFIED:20240111T044146Z
UID:10001943-1705487400-1705492800@inspirehealth.ca
SUMMARY:Inspired Conversations: Self-Compassion (Part 2)
DESCRIPTION:Most of us are too hard on ourselves. Research has shown that self-compassion can increase happiness\, improve relationships\, and decrease anxiety\, depression and shame. In this workshop\, we will explore the practice of treating ourselves as we would a good friend. Join us and learn about the foundations of self-compassion\, and how it can help us navigate the difficulties of life with more kindness and less judgement. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-self-compassion-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/12/photo-983.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240118T190000
DTEND;TZID=America/Vancouver:20240118T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001922-1705604400-1705607100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-01-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240122T110000
DTEND;TZID=America/Vancouver:20240122T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001861-1705921200-1705924800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-01-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T130000
DTEND;TZID=America/Vancouver:20240123T140000
DTSTAMP:20260605T143057
CREATED:20231220T191657Z
LAST-MODIFIED:20240111T020233Z
UID:10001952-1706014800-1706018400@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research has shown that creative practices can support our well-being. In this workshop\, we will explore how creativity can revive and inspire us. This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants. This is an experiential workshop where participants are encouraged to create and get curious about their journey. Absolutely no art experience required — the process is the destination! \n* Please have paper\, a glue stick\, and coloured drawing materials (e.g. coloured pencils\, markers\, crayons\, pastels\, etc.) ready. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/creating-through-cancer-14/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240123T170000
DTEND;TZID=America/Vancouver:20240123T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001893-1706029200-1706031000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-23/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240124T103000
DTEND;TZID=America/Vancouver:20240124T120000
DTSTAMP:20260605T143057
CREATED:20231219T195021Z
LAST-MODIFIED:20231219T195021Z
UID:10001944-1706092200-1706097600@inspirehealth.ca
SUMMARY:Inspired Conversations: Relaxation & Visualization
DESCRIPTION:This workshop will explore the benefits\, barriers and bliss of practicing relaxation and visualization. We will start by exploring the what\, why\, and how of practicing intentional rest and relaxation before moving into a guided relaxing calm-place visualization. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-relaxation-visualization-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2023/01/photo-41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240124T143000
DTEND;TZID=America/Vancouver:20240124T170000
DTSTAMP:20260605T143057
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001955-1706106600-1706115600@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-01-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240125T190000
DTEND;TZID=America/Vancouver:20240125T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10001923-1706209200-1706211900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-01-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240129T110000
DTEND;TZID=America/Vancouver:20240129T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001862-1706526000-1706529600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-01-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240130T170000
DTEND;TZID=America/Vancouver:20240130T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001894-1706634000-1706635800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-01-30/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240131T143000
DTEND;TZID=America/Vancouver:20240131T170000
DTSTAMP:20260605T143057
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001956-1706711400-1706720400@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-01-31/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240201T190000
DTEND;TZID=America/Vancouver:20240201T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002030-1706814000-1706816700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-01/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240205T110000
DTEND;TZID=America/Vancouver:20240205T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001974-1707130800-1707134400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-02-05/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240206T170000
DTEND;TZID=America/Vancouver:20240206T173000
DTSTAMP:20260605T143057
CREATED:20230424T164144Z
LAST-MODIFIED:20240522T200036Z
UID:10001999-1707238800-1707240600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/gratitude-meditation-13/2024-02-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240207T103000
DTEND;TZID=America/Vancouver:20240207T120000
DTSTAMP:20260605T143057
CREATED:20240117T194204Z
LAST-MODIFIED:20240117T194204Z
UID:10002047-1707301800-1707307200@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 1)
DESCRIPTION:Healthy communication can be challenging at the best of times\, and even more so while living with cancer and its stresses. This workshop will provide tangible tools to become a healthy communicator and a mindful listener\, which can help to decrease stress and increase connection with oneself and others. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/pexels-juan-pablo-serrano-arenas-951290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240207T143000
DTEND;TZID=America/Vancouver:20240207T170000
DTSTAMP:20260605T143057
CREATED:20240105T201444Z
LAST-MODIFIED:20240117T233522Z
UID:10001957-1707316200-1707325200@inspirehealth.ca
SUMMARY:Mindfulness Based Stress Reduction (MBSR)
DESCRIPTION:The program is both educational and experiential\, incorporating multiple forms of meditation and mindful movement. MBSR was developed at the University of Massachusetts by Dr. Jon Kabat-Zinn and has since been studied and found to be an effective intervention for many people\, including those with cancer. The program runs once per week for 8 weeks\, 2.5 hours per session. \nThere is a 30 minute orientation session at the beginning of the first session and a half-day retreat part way through the program. We ask that you commit to the full length of the course to gain the full benefit. \nThank you for your interest in the InspireHealth MBSR Program. Unfortunately\, registration is full. If you would like to be contacted for future programs\, please email\, or call 1.888.734.7125.
URL:https://inspirehealth.ca/events/mindfulness-based-stress-reduction-mbsr/2024-02-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240208T190000
DTEND;TZID=America/Vancouver:20240208T194500
DTSTAMP:20260605T143057
CREATED:20231121T225423Z
LAST-MODIFIED:20240604T190221Z
UID:10002031-1707418800-1707421500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Spring into action this season — all gifts currently being matched!\nDouble your donation today!\nGIVE NOW\n  \nSoothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/guided-meditation-14-11-2-2/2024-02-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240212T110000
DTEND;TZID=America/Vancouver:20240212T120000
DTSTAMP:20260605T143057
CREATED:20230424T162814Z
LAST-MODIFIED:20240624T233015Z
UID:10001975-1707735600-1707739200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration closes at 3:00 pm PT the business day prior to the class date.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-12/2024-02-12/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
END:VEVENT
END:VCALENDAR