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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20220808T110000
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SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220809T170000
DTEND;TZID=America/Vancouver:20220809T173000
DTSTAMP:20260605T140941
CREATED:20220518T190246Z
LAST-MODIFIED:20220808T220200Z
UID:10000442-1660064400-1660066200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220809T190000
DTEND;TZID=America/Vancouver:20220809T200000
DTSTAMP:20260605T140941
CREATED:20220329T193937Z
LAST-MODIFIED:20220808T220220Z
UID:10000103-1660071600-1660075200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-09/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220810T103000
DTEND;TZID=America/Vancouver:20220810T120000
DTSTAMP:20260605T140941
CREATED:20220725T181411Z
LAST-MODIFIED:20220809T220227Z
UID:10000517-1660127400-1660132800@inspirehealth.ca
SUMMARY:Introduction to Mindfulness
DESCRIPTION:This workshop will introduce you to the concept and benefits of mindfulness\, including stress reduction\, self-awareness\, the ability to relax at will\, deep relaxed sleep and enjoyment of life/satisfaction. This workshop is a great opportunity to practice and learn what mindfulness is all about. You will be guided through some practices of meditation including ones that can be brought into your everyday life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary.\n**Designed for those diagnosed with cancer and supporters too.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/introduction-to-mindfulness/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220811T190000
DTEND;TZID=America/Vancouver:20220811T194500
DTSTAMP:20260605T140941
CREATED:20220329T194843Z
LAST-MODIFIED:20220810T220204Z
UID:10000065-1660244400-1660247100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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