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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20220815T110000
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SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-15/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220816T170000
DTEND;TZID=America/Vancouver:20220816T173000
DTSTAMP:20260605T140916
CREATED:20220518T190246Z
LAST-MODIFIED:20220815T220249Z
UID:10000443-1660669200-1660671000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220816T190000
DTEND;TZID=America/Vancouver:20220816T200000
DTSTAMP:20260605T140916
CREATED:20220329T193937Z
LAST-MODIFIED:20220815T220320Z
UID:10000104-1660676400-1660680000@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220817T103000
DTEND;TZID=America/Vancouver:20220817T120000
DTSTAMP:20260605T140916
CREATED:20220725T181921Z
LAST-MODIFIED:20220816T220123Z
UID:10000518-1660732200-1660737600@inspirehealth.ca
SUMMARY:Creativity for Self-Care 
DESCRIPTION:In this workshop we will explore how creativity can help us revise\, reframe\, and reimagine ourselves in difficult times. We will explore research about creativity and wellness\, and at the end\, guide you through a simple creative exercise. Absolutely no art experience necessary! Designed for both patients and supporters\, too. \n*Please have on hand paper and pens. Pencil crayons and felt pens may be helpful\, but not necessary.\n**Designed for both patients and support people.\n*** We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creativity-for-self-care-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220818T190000
DTEND;TZID=America/Vancouver:20220818T194500
DTSTAMP:20260605T140916
CREATED:20220329T194843Z
LAST-MODIFIED:20220817T220303Z
UID:10000066-1660849200-1660851900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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