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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20220906T170000
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UID:10000446-1662483600-1662485400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220906T190000
DTEND;TZID=America/Vancouver:20220906T200000
DTSTAMP:20260605T140904
CREATED:20220329T193937Z
LAST-MODIFIED:20220902T220645Z
UID:10000117-1662490800-1662494400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-06/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220907T103000
DTEND;TZID=America/Vancouver:20220907T120000
DTSTAMP:20260605T140904
CREATED:20220815T200815Z
LAST-MODIFIED:20220907T154219Z
UID:10000525-1662546600-1662552000@inspirehealth.ca
SUMMARY:Inspired Conversations: Making Friends with Your Mind
DESCRIPTION:Learn how to use your mind to promote health. Participants will learn about the mind-body connection and fight/flight/freeze vs. rest/digest/heal responses. We will explore barriers such as external and internal stressors and observe the power that our thoughts\, beliefs and attitudes have on quality of life. \nThis session is open to patients and their support people. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-making-friends-with-your-mind/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20220908T190000
DTEND;TZID=America/Vancouver:20220908T194500
DTSTAMP:20260605T140904
CREATED:20220329T194843Z
LAST-MODIFIED:20220907T220221Z
UID:10000201-1662663600-1662666300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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