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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20221011T170000
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UID:10000451-1665507600-1665509400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221011T190000
DTEND;TZID=America/Vancouver:20221011T200000
DTSTAMP:20260605T112008
CREATED:20220329T193937Z
LAST-MODIFIED:20221007T220530Z
UID:10000012-1665514800-1665518400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-11/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221012T103000
DTEND;TZID=America/Vancouver:20221012T120000
DTSTAMP:20260605T112008
CREATED:20220921T171656Z
LAST-MODIFIED:20221011T221901Z
UID:10000543-1665570600-1665576000@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication (Part 2)
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221013T190000
DTEND;TZID=America/Vancouver:20221013T194500
DTSTAMP:20260605T112008
CREATED:20220329T194843Z
LAST-MODIFIED:20221012T220438Z
UID:10000211-1665687600-1665690300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-13/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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