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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20221017T110000
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UID:10000328-1666004400-1666008000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2022-06-27-2022-07-25-2022-08-29-2022-09-26-2022-10-17/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T170000
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LAST-MODIFIED:20221017T220426Z
UID:10000452-1666112400-1666114200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221018T190000
DTEND;TZID=America/Vancouver:20221018T200000
DTSTAMP:20260605T112038
CREATED:20220329T193937Z
LAST-MODIFIED:20221017T220456Z
UID:10000013-1666119600-1666123200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-18/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221020T190000
DTEND;TZID=America/Vancouver:20221020T194500
DTSTAMP:20260605T112038
CREATED:20220329T194843Z
LAST-MODIFIED:20221019T215856Z
UID:10000220-1666292400-1666295100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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