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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20221107T110000
DTEND;TZID=America/Vancouver:20221107T120000
DTSTAMP:20260605T102421
CREATED:20220518T185808Z
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UID:10000331-1667818800-1667822400@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-07/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T170000
DTEND;TZID=America/Vancouver:20221108T173000
DTSTAMP:20260605T102421
CREATED:20220518T190246Z
LAST-MODIFIED:20221107T230234Z
UID:10000198-1667926800-1667928600@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221108T190000
DTEND;TZID=America/Vancouver:20221108T200000
DTSTAMP:20260605T102421
CREATED:20220329T193937Z
LAST-MODIFIED:20221107T230310Z
UID:10000016-1667934000-1667937600@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-08/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221109T103000
DTEND;TZID=America/Vancouver:20221109T120000
DTSTAMP:20260605T102421
CREATED:20221024T204128Z
LAST-MODIFIED:20221108T225926Z
UID:10000300-1667989800-1667995200@inspirehealth.ca
SUMMARY:Inspired Conversations: Exploring & Caring for your Emotions
DESCRIPTION:Feelings are neither wrong or right\, good or bad\, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings\, to build greater self-awareness. We will explore tools for how to express emotions\, and explore ways to self-soothe and regulate during uncomfortable emotions. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-exploring-and-caring-for-your-emotions/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/06/yoann-boyer-i14h2xyPr18-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221110T190000
DTEND;TZID=America/Vancouver:20221110T194500
DTSTAMP:20260605T102421
CREATED:20220329T194843Z
LAST-MODIFIED:20221109T230414Z
UID:10000226-1668106800-1668109500@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27-2022-11-10/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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