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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20221121T110000
DTEND;TZID=America/Vancouver:20221121T120000
DTSTAMP:20260605T093557
CREATED:20220518T185808Z
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UID:10000125-1669028400-1669032000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-2-2022-11-21/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T170000
DTEND;TZID=America/Vancouver:20221122T173000
DTSTAMP:20260605T093557
CREATED:20220518T190246Z
LAST-MODIFIED:20221121T230252Z
UID:10000202-1669136400-1669138200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-2-2022-06-28-2022-07-12-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221122T190000
DTEND;TZID=America/Vancouver:20221122T200000
DTSTAMP:20260605T093557
CREATED:20220329T193937Z
LAST-MODIFIED:20221121T230327Z
UID:10000018-1669143600-1669147200@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-2022-06-28-2022-07-05-2022-07-26-2022-08-16-2022-08-30-2022-09-27-2022-10-25-2022-11-22/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221123T103000
DTEND;TZID=America/Vancouver:20221123T120000
DTSTAMP:20260605T093557
CREATED:20221024T204959Z
LAST-MODIFIED:20221122T230317Z
UID:10000304-1669199400-1669204800@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this interactive workshop\, we will weave art making and yoga postures together\, exploring the experience of “grounding and growing” energies in the body and on the page. This collaborative workshop will deepen your awareness of how to set a strong foundation in the body\, supporting us to “grow” with movement\, flexibility\, and mindfulness. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-2/
LOCATION:Virtual
CATEGORIES:Stress Reduction
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221124T190000
DTEND;TZID=America/Vancouver:20221124T194500
DTSTAMP:20260605T093557
CREATED:20220329T194843Z
LAST-MODIFIED:20221123T230325Z
UID:10000231-1669316400-1669319100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-07-28-2022-08-25-2022-09-22-2022-09-29-2022-10-27-2022-11-24/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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