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X-ORIGINAL-URL:https://inspirehealth.ca
X-WR-CALDESC:Events for InspireHealth
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TZID:America/Vancouver
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DTSTART;TZID=America/Vancouver:20221219T110000
DTEND;TZID=America/Vancouver:20221219T120000
DTSTAMP:20260605T093603
CREATED:20220518T185808Z
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UID:10000134-1671447600-1671451200@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-dec-19/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/thanuj-mathew-8CSTVoDMEXg-unsplash-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T130000
DTEND;TZID=America/Vancouver:20221220T140000
DTSTAMP:20260605T093603
CREATED:20221125T191333Z
LAST-MODIFIED:20221223T195535Z
UID:10000316-1671541200-1671544800@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:In these monthly workshops\, we will explore how creativity can revive and inspire us. These creative sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and participants are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils). \n**Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-dec-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T170000
DTEND;TZID=America/Vancouver:20221220T173000
DTSTAMP:20260605T093603
CREATED:20220518T190246Z
LAST-MODIFIED:20221223T192644Z
UID:10000210-1671555600-1671557400@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-dec-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221220T190000
DTEND;TZID=America/Vancouver:20221220T200000
DTSTAMP:20260605T093603
CREATED:20220329T193937Z
LAST-MODIFIED:20221223T192715Z
UID:10000122-1671562800-1671566400@inspirehealth.ca
SUMMARY:Qigong for Sleep & Relaxation
DESCRIPTION:Prepare the body for rest and sleep through gentle movement and relaxation. This class uses Qigong\, a form of Traditional Chinese Medicine\, to promote wellness at all levels of mind\, body\, and spirit. Modifiable for all levels. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/qigong-sleep-relaxation-dec-20/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-87.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221221T103000
DTEND;TZID=America/Vancouver:20221221T120000
DTSTAMP:20260605T093603
CREATED:20221122T010209Z
LAST-MODIFIED:20221223T195612Z
UID:10000561-1671618600-1671624000@inspirehealth.ca
SUMMARY:Inspired Conversations: Spirit & Well-Being
DESCRIPTION:Connecting with our own unique sense of spirit/soul/essence/life force can help transform fear and worry and bring us a sense of peace\, joy\, gratitude and freedom. In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/inspired-conversations-spirit-well-being/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20221222T190000
DTEND;TZID=America/Vancouver:20221222T194500
DTSTAMP:20260605T093603
CREATED:20220329T194843Z
LAST-MODIFIED:20221223T195153Z
UID:10000240-1671735600-1671738300@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is now closed.
URL:https://inspirehealth.ca/events/guided-meditation-2022-dec-29/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/jpeg:https://inspirehealth.ca/wp-content/uploads/2022/05/hopefilmphoto-QiYZCKJQMck-unsplash.jpg
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