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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230206T110000
DTEND;TZID=America/Vancouver:20230206T120000
DTSTAMP:20260605T075009
CREATED:20230124T184637Z
LAST-MODIFIED:20230203T230615Z
UID:10000627-1675681200-1675684800@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230207T170000
DTEND;TZID=America/Vancouver:20230207T173000
DTSTAMP:20260605T075009
CREATED:20230124T190600Z
LAST-MODIFIED:20230206T230317Z
UID:10000633-1675789200-1675791000@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-4/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230208T103000
DTEND;TZID=America/Vancouver:20230208T120000
DTSTAMP:20260605T075009
CREATED:20230124T191849Z
LAST-MODIFIED:20230207T230130Z
UID:10000637-1675852200-1675857600@inspirehealth.ca
SUMMARY:Inspired Conversations: Yoga & Art
DESCRIPTION:In this heart-centered practice we will weave art making and yoga postures together to explore self-compassion. \n*No art experience required. Please have several pieces of paper and coloured drawing materials (crayons\, pastels or coloured pencils)\, pillows\, and blankets ready. \n**Please note this class requires pre-consultation with an InspireHealth Exercise Therapist to participate. \n***Designed for those diagnosed with cancer and supporters too. \nWe recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-yoga-art-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2023/01/yoga-art.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230209T190000
DTEND;TZID=America/Vancouver:20230209T194500
DTSTAMP:20260605T075009
CREATED:20230124T194302Z
LAST-MODIFIED:20230208T230215Z
UID:10000644-1675969200-1675971900@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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