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X-WR-CALDESC:Events for InspireHealth
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SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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DTSTART;TZID=America/Vancouver:20230214T170000
DTEND;TZID=America/Vancouver:20230214T173000
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CREATED:20230124T202804Z
LAST-MODIFIED:20230213T230050Z
UID:10000408-1676394000-1676395800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230215T103000
DTEND;TZID=America/Vancouver:20230215T120000
DTSTAMP:20260605T075026
CREATED:20230124T203830Z
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UID:10000648-1676457000-1676462400@inspirehealth.ca
SUMMARY:Inspired Conversations: Healthy Communication Part 1
DESCRIPTION:Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses. This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Tools for healthy communication can help decrease stress and increase connection with oneself and others. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too.We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-healthy-communication-part-1/
LOCATION:Virtual
CATEGORIES:Stress Reduction
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