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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230306T110000
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DTSTAMP:20260605T065342
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UID:10000688-1678100400-1678104000@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-6/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230307T170000
DTEND;TZID=America/Vancouver:20230307T173000
DTSTAMP:20260605T065342
CREATED:20230221T201658Z
LAST-MODIFIED:20230306T230049Z
UID:10000694-1678208400-1678210200@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-8/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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DTSTART;TZID=America/Vancouver:20230308T103000
DTEND;TZID=America/Vancouver:20230308T120000
DTSTAMP:20260605T065342
CREATED:20230221T204630Z
LAST-MODIFIED:20230307T225848Z
UID:10000703-1678271400-1678276800@inspirehealth.ca
SUMMARY:Navigating Change\, Grief\, & Loss
DESCRIPTION:Change\, grief\, and loss are common aspects of the cancer experience. For many people\, grief can bring about challenging and uncomfortable emotions which may also trigger physical symptoms. In this workshop\, we will explore and normalize the emotional and physiological experiences of grief; and together\, explore tools and art-making as a way of navigating the grieving process. \n*Please have on hand paper and pens\, pencil crayons and felt pens may be helpful but not necessary. \n**Designed for those diagnosed with cancer and supporters too. \n***We recommend you participate in this class in a private/quiet room and/or use headphones\, when possible\, to keep the conversation for your ears only. \nRegistration is closed.
URL:https://inspirehealth.ca/events/navigating-change-grief-loss/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-88.png
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DTSTART;TZID=America/Vancouver:20230309T190000
DTEND;TZID=America/Vancouver:20230309T194500
DTSTAMP:20260605T065342
CREATED:20230221T203342Z
LAST-MODIFIED:20230308T230210Z
UID:10000699-1678388400-1678391100@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-9/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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