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X-WR-CALDESC:Events for InspireHealth
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DTSTART;TZID=America/Vancouver:20230424T110000
DTEND;TZID=America/Vancouver:20230424T120000
DTSTAMP:20260605T045744
CREATED:20230331T214209Z
LAST-MODIFIED:20230421T220048Z
UID:10000768-1682334000-1682337600@inspirehealth.ca
SUMMARY:Monday Morning Mindfulness Meditation
DESCRIPTION:Increase connection through breath and mindfulness. This guided meditation class begins with intention setting\, followed by a body scan\, breathwork\, and thought observation practice. \nRegistration is closed.
URL:https://inspirehealth.ca/events/monday-morning-mindfulness-meditation-11-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/monday-morning-meditation.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230425T130000
DTEND;TZID=America/Vancouver:20230425T140000
DTSTAMP:20260605T045744
CREATED:20230327T192416Z
LAST-MODIFIED:20230424T220232Z
UID:10000832-1682427600-1682431200@inspirehealth.ca
SUMMARY:Creating Through Cancer
DESCRIPTION:Research shows that creative practices support our well-being. In these monthly workshops\, we will explore how creativity can acknowledge\, revive\, and inspire us. These creative drop-in sessions will include opportunities to engage in guided creative exercises and share reflections with other attendees. This is an experiential workshop\, and folks are encouraged to come prepared to create and get curious about their process. Absolutely no art experience required; the journey is the destination! \n* Please have several pieces of paper and coloured drawing materials (crayons\, pastels\, or coloured pencils).\n\nRegistration is closed.
URL:https://inspirehealth.ca/events/creating-through-cancer-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-61.png
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DTSTART;TZID=America/Vancouver:20230425T170000
DTEND;TZID=America/Vancouver:20230425T173000
DTSTAMP:20260605T045744
CREATED:20230403T165201Z
LAST-MODIFIED:20230424T220341Z
UID:10000789-1682442000-1682443800@inspirehealth.ca
SUMMARY:Gratitude Meditation
DESCRIPTION:Designed to promote wellness through gratitude\, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Gratitude habits can be difficult to form alone\, so join us in community to end your day with an attitude of gratitude. \nRegistration is closed.
URL:https://inspirehealth.ca/events/gratitude-meditation-12-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/g-meditation-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230426T103000
DTEND;TZID=America/Vancouver:20230426T120000
DTSTAMP:20260605T045744
CREATED:20230327T192757Z
LAST-MODIFIED:20230425T220114Z
UID:10000834-1682505000-1682510400@inspirehealth.ca
SUMMARY:Inspired Conversations: Joy & Passion
DESCRIPTION:​We may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t)\, how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive! \nRegistration is closed.
URL:https://inspirehealth.ca/events/inspired-conversations-joy-passion-3/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/12/photo-40.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230427T190000
DTEND;TZID=America/Vancouver:20230427T194500
DTSTAMP:20260605T045744
CREATED:20230403T165919Z
LAST-MODIFIED:20230426T220430Z
UID:10000813-1682622000-1682624700@inspirehealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Soothe the heart\, body\, mind\, and spirit with this guided meditation class that incorporates various mindfulness techniques\, such as intention setting\, body scans\, breath work\, and thought watching practices combined with the sweetness of silence. \nRegistration is closed.
URL:https://inspirehealth.ca/events/guided-meditation-13-5/
LOCATION:Virtual
CATEGORIES:Stress Reduction
ATTACH;FMTTYPE=image/png:https://inspirehealth.ca/wp-content/uploads/2022/11/photo-58.png
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